Nutrition Facts for Zucchini corn fritters

Zucchini Corn Fritters

Image of Zucchini Corn Fritters
Nutriscore Rating: 55/100

Crispy, golden, and bursting with flavor, these Zucchini Corn Fritters are a delightful way to transform simple ingredients into a gourmet-worthy appetizer or light meal. Made with freshly grated zucchini, sweet corn kernels, and a touch of parmesan cheese, these fritters achieve the perfect balance of savory and sweet. The addition of garlic and green onions brings a pop of freshness, while a light frying delivers a satisfyingly crunchy exterior. Quick to prepare in just 30 minutes, they are perfect for busy weeknights or as a crowd-pleasing snack. Serve them hot with a dollop of sour cream or yogurt for a creamy, tangy finish. Whether you're looking for a creative way to use summer zucchini or a new vegetarian favorite, these fritters will not disappoint!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 medium zucchini
  • 1 teaspoon salt
  • 1 cup corn kernels
  • 0.5 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 0.5 teaspoon baking powder
  • 0.25 cup parmesan cheese, grated
  • 1 egg
  • 2 garlic cloves, minced
  • 2 green onions, thinly sliced
  • 0.5 teaspoon black pepper
  • 0.25 cup vegetable oil (for frying)
  • 0.5 cup sour cream or yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Grate the zucchini using a box grater and place it in a colander. Sprinkle 1 teaspoon of salt over the zucchini and toss to combine. Let it sit for 10 minutes to draw out excess moisture.

2

Meanwhile, prepare the other ingredients. In a large mixing bowl, combine the corn kernels, flour, cornstarch, baking powder, grated parmesan cheese, minced garlic, green onions, and black pepper. Mix well.

3

After 10 minutes, use your hands or a clean kitchen towel to squeeze as much water out of the zucchini as possible. Add the grated zucchini to the mixing bowl.

4

Crack the egg into the mixture and stir until everything is well combined.

5

Heat vegetable oil in a large skillet over medium heat. Once the oil is hot, scoop about 2 tablespoons of the mixture per fritter into the pan, flattening slightly with the back of a spoon to form a patty.

6

Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy. Make sure not to overcrowd the pan; cook in batches if necessary.

7

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil.

8

Serve warm with a dollop of sour cream or yogurt, if desired. Enjoy your homemade zucchini corn fritters!

Cooking Tip: Take your time with each step for the best results!
1497
cal
34.5g
protein
131.7g
carbs
96.1g
fat

Nutrition Facts

1 serving (927.6g)
Calories
1497
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 27.0 g 135%
Polyunsaturated Fat 2.0 g
Cholesterol 276 mg 92%
Sodium 6823 mg 297%
Total Carbohydrate 131.7 g 48%
Dietary Fiber 9.5 g 34%
Total Sugars 41.7 g
Protein 34.5 g 69%
Vitamin D 1.2 mcg 6%
Calcium 470 mg 36%
Iron 6.6 mg 37%
Potassium 1705 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
9.0%%
56.5%%
Fat: 864 cal (56.5%%)
Protein: 138 cal (9.0%%)
Carbs: 526 cal (34.4%%)