Zucchini Baked in Sour Cream
Indulge in the creamy and comforting flavors of Zucchini Baked in Sour Cream, a delightful side dish that transforms simple ingredients into a luxurious bake. Thinly sliced zucchini is layered in a buttery baking dish and smothered with a rich mixture of sour cream, Parmesan cheese, and egg, seasoned with garlic and earthy thyme for a burst of flavor in every bite. Topped with golden, crispy breadcrumbs, this oven-baked masterpiece pairs tender vegetables with a lightly crunchy topping, creating the perfect textural balance. Ready in just 45 minutes, it’s an effortless way to elevate any meal, from casual weeknight dinners to elegant holiday spreads. Garnished with fresh parsley for a vibrant finish, this dish is as visually appealing as it is delicious.
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 cup sour cream
- 0.5 cup Parmesan cheese
- 1 large egg
- 2 cloves garlic
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon butter
- 0.5 cup breadcrumbs
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Wash the zucchini thoroughly and slice them into 1/4-inch thick rounds.
Peel and finely mince the garlic.
In a medium bowl, mix the sour cream, Parmesan cheese, egg, garlic, thyme, salt, and black pepper until well combined.
Grease a baking dish with the butter to prevent sticking.
Layer the zucchini slices in the baking dish, slightly overlapping them like shingles.
Pour the sour cream mixture evenly over the zucchini, ensuring all pieces are coated.
Sprinkle the breadcrumbs evenly over the top of the dish to create a crispy topping.
Bake in the preheated oven for 25-30 minutes or until the zucchini is tender and the top is golden and bubbly.
Remove the dish from the oven and let it rest for 5 minutes.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 8.7 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
