Nutrition Facts for Zucchini herb casserole
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Zucchini Herb Casserole

Image of Zucchini Herb Casserole
Nutriscore Rating: 81/100

Delight your taste buds with this savory Zucchini Herb Casserole, a wholesome and flavor-packed dish that’s perfect for any occasion. Layers of tender zucchini slices are paired with a vibrant medley of fresh herbs, creamy cheeses, and a golden breadcrumb topping, creating a comforting yet light casserole that’s both nourishing and satisfying. Enhanced by the aromatic combination of garlic, parsley, basil, and thyme, this recipe brings garden-fresh flavors to your table. Quick to prepare and baked to perfection in under an hour, it’s ideal for weeknight dinners or as a standout vegetarian side dish. Whether served on its own or alongside your favorite protein, Zucchini Herb Casserole is a guaranteed crowd-pleaser that celebrates seasonal ingredients in every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium (about 6 cups sliced) zucchini
  • 2 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 3 cloves, minced garlic
  • 0.25 cup, chopped fresh parsley
  • 0.25 cup, chopped fresh basil
  • 1 teaspoon, fresh or 0.5 teaspoon dried thyme
  • 3 large eggs
  • 0.5 cup whole milk
  • 0.5 cup grated Parmesan cheese
  • 1 cup grated mozzarella cheese
  • 0.5 cup breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon, for greasing the dish butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with butter and set aside.

2

Wash the zucchini thoroughly, then slice them into thin rounds, about 1/4 inch thick. Place the slices on a clean kitchen towel and sprinkle with a pinch of salt. Let them sit for 10 minutes to remove excess moisture, then pat them dry.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 1-2 minutes until fragrant.

4

Stir in the parsley, basil, and thyme, and cook for 1 more minute. Remove from heat.

5

In a large mixing bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.

6

Add the cooked onion and herb mixture to the egg mixture and stir to combine.

7

Layer half of the zucchini slices in the bottom of the greased casserole dish. Pour half of the egg and herb mixture over the zucchini. Sprinkle with 1/2 cup of mozzarella cheese.

8

Repeat with the remaining zucchini slices, the remaining egg mixture, and the final 1/2 cup of mozzarella cheese.

9

Sprinkle the breadcrumbs evenly over the top of the casserole.

10

Bake in the preheated oven for 35-40 minutes, or until the top is golden and the casserole is set in the center.

11

Remove from the oven and let the casserole sit for 5-10 minutes before serving. Garnish with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
325
cal
19.6g
protein
29.0g
carbs
17.5g
fat

Nutrition Facts

1 serving (674.5g)
Calories
325
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 735 mg 32%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 6.1 g 22%
Total Sugars 14.2 g
Protein 19.6 g 39%
Vitamin D 0.8 mcg 4%
Calcium 337 mg 26%
Iron 3.4 mg 19%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
22.1%%
45.3%%
Fat: 954 cal (45.3%%)
Protein: 466 cal (22.1%%)
Carbs: 689 cal (32.7%%)