Nutrition Facts for French market yellow squash casserole

French Market Yellow Squash Casserole

Image of French Market Yellow Squash Casserole
Nutriscore Rating: 81/100

Indulge in the comforting flavors of this French Market Yellow Squash Casserole, a delightful Southern-inspired dish that's perfect for family gatherings or weeknight dinners. Featuring tender slices of yellow squash sautéed with onion, garlic, and aromatic thyme, this casserole is enriched with a creamy blend of eggs, sour cream, and sharp cheddar cheese for a luxurious texture. A crispy topping of golden panko breadcrumbs adds the perfect crunch, while a sprinkle of Parmesan and optional fresh parsley garnish elevate the presentation. Ready in under an hour, this baked casserole is a crowd-pleasing way to showcase summer squash in all its glory. Perfect as a side dish or even a centerpiece, this recipe is simple, flavorful, and sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 medium (about 2.5 lbs) yellow squash
  • 1 large (finely chopped) yellow onion
  • 4 tablespoons butter
  • 2 cloves (minced) garlic
  • 2 large (beaten) eggs
  • 1 cup sour cream
  • 1 cup (shredded) sharp cheddar cheese
  • 1 half cup (grated) parmesan cheese
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried thyme
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch casserole dish or baking dish.

2

Rinse the yellow squash and slice them into thin rounds, about 1/4 inch thick. Set aside.

3

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and cook for 3-4 minutes, or until it begins to soften. Add the minced garlic and cook for an additional 1 minute, stirring constantly.

4

Add the sliced squash to the skillet, along with 1 teaspoon of salt, 1/4 teaspoon of black pepper, and dried thyme. Cook for about 8-10 minutes, stirring occasionally, until the squash is tender and most of the liquid has evaporated.

5

Remove the skillet from heat and let the mixture cool slightly.

6

In a large mixing bowl, whisk together the beaten eggs, sour cream, shredded sharp cheddar, grated Parmesan, and the remaining salt and pepper.

7

Gently fold the squash mixture into the egg and cheese mixture until well combined. Pour the mixture into the prepared casserole dish and smooth the top with a spatula.

8

In a small bowl, mix the panko breadcrumbs with the olive oil until evenly coated. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.

10

Allow the casserole to cool for about 5 minutes before serving. Garnish with freshly chopped parsley, if desired. Serve warm and enjoy this delicious French Market Yellow Squash Casserole!

Cooking Tip: Take your time with each step for the best results!
3548
cal
159.3g
protein
344.4g
carbs
200.9g
fat

Nutrition Facts

1 serving (7632.0g)
Calories
3548
% Daily Value*
Total Fat 200.9 g 258%
Saturated Fat 109.9 g 550%
Polyunsaturated Fat 8.3 g
Cholesterol 829 mg 276%
Sodium 2446 mg 106%
Total Carbohydrate 344.4 g 125%
Dietary Fiber 73.3 g 262%
Total Sugars 222.1 g
Protein 159.3 g 319%
Vitamin D 2.3 mcg 11%
Calcium 3582 mg 276%
Iron 35.2 mg 196%
Potassium 15581 mg 332%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
16.7%%
47.3%%
Fat: 1808 cal (47.3%%)
Protein: 637 cal (16.7%%)
Carbs: 1377 cal (36.0%%)