Grilled Lamb with Garlic Raita
Elevate your next meal with this flavor-packed recipe for Grilled Lamb with Garlic Raita—a perfect blend of smoky, spiced lamb and cool, creamy yogurt sauce. Tender lamb cutlets are marinated in a robust mix of olive oil, garlic, ground cumin, coriander, and smoked paprika, then grilled to juicy perfection. Paired with a refreshing garlic raita made from tangy Greek yogurt, cucumber, and fresh mint, this dish strikes the ideal balance between bold and soothing flavors. Ready in just 35 minutes of active prep and cooking time, it’s an impressive yet approachable option for both weeknight dinners and special occasions. Serve with warm flatbreads or a crisp side salad for a truly unforgettable meal. Keywords: grilled lamb recipe, garlic raita, lamb marinade, easy lamb dinner, Mediterranean flavors.
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Recipe Information
Ingredients
- 8 pieces lamb cutlets
- 3 tablespoons olive oil
- 4 cloves garlic cloves
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon smoked paprika
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh mint leaves
- 0.5 cup cucumber
Instructions
Peel and finely mince 2 of the garlic cloves. In a large bowl, combine olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, 1 teaspoon salt, and 1 teaspoon black pepper. Whisk well to create a marinade.
Add lamb cutlets to the bowl and coat thoroughly with the marinade. Cover and let the lamb marinate for at least 30 minutes, or up to 8 hours in the refrigerator for deeper flavor.
While the lamb is marinating, prepare the garlic raita. Finely mince the remaining 2 garlic cloves. Peel and finely grate the cucumber, then squeeze out excess moisture using a clean kitchen towel or cheesecloth.
In a medium bowl, combine Greek yogurt, minced garlic, grated cucumber, lemon juice, 0.5 teaspoon salt, and chopped fresh mint leaves. Stir well and refrigerate until ready to serve.
Preheat a grill or grill pan over medium-high heat. Lightly grease the grill with oil to prevent sticking.
Place the marinated lamb cutlets on the grill and cook for 3-4 minutes per side for medium-rare, or longer depending on your desired doneness.
Remove the lamb from the grill and let it rest for 5 minutes to retain the juices.
Serve the grilled lamb hot with a generous dollop of garlic raita on the side. Garnish with extra mint leaves if desired.
Nutrition Facts
Calories |
736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 162 mg | 54% | |
| Sodium | 897 mg | 39% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.0 g | ||
| Protein | 51.5 g | 103% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
