Mint Cucumbers
Cool, crisp, and bursting with vibrant flavors, this Mint Cucumbers recipe is a refreshing side dish that’s perfect for warm days or any time you crave something light and zesty. Featuring thinly sliced English cucumbers tossed in a creamy Greek yogurt dressing infused with fresh mint, lemon juice, and a hint of garlic, this salad strikes the perfect balance between tangy and refreshing. Quick and fuss-free, it comes together in just 15 minutes, making it an ideal no-cook option for busy weeknights or summer gatherings. Serve it chilled to fully enjoy the flavors, and pair it with grilled meats or Mediterranean-inspired dishes for a bright, healthy complement. This cucumber salad is not only delicious but also a great way to elevate a simple vegetable into a standout dish! Keywords: mint cucumbers, cucumber salad, refreshing side dish, yogurt dressing, healthy salad, quick recipes, summer salad.
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Recipe Information
Ingredients
- 1 large English cucumber
- 0.5 cup Fresh mint leaves
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lemon juice
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and peel the cucumber (optional: leave some of the peel on for added texture). Thinly slice the cucumber into rounds or half-moons and place them in a large bowl.
Chop the fresh mint leaves finely and set aside.
In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic (finely chopped or grated), salt, and black pepper until smooth and well combined.
Pour the yogurt dressing over the cucumbers and toss gently to coat the slices evenly.
Add the chopped mint to the cucumber mixture and fold it in gently, making sure the mint is evenly distributed.
Refrigerate the salad for 10-15 minutes to let the flavors meld together, if desired.
Prior to serving, give the salad a light toss and taste for seasoning. Adjust salt and pepper if needed.
Serve chilled as a refreshing side dish or appetizer.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 23% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 16.0 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 573 mg | 44% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 1436 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
