Nutrition Facts for Tandoori chicken burgers with minted cucumbers
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Tandoori Chicken Burgers with Minted Cucumbers

Image of Tandoori Chicken Burgers with Minted Cucumbers
Nutriscore Rating: 77/100

Elevate your burger night with these irresistible Tandoori Chicken Burgers with Minted Cucumbers! Packed with bold, aromatic spices like garam masala and paprika, these juicy chicken patties capture the essence of classic tandoori flavors, while a creamy Greek yogurt base ensures a tender bite. The fresh, cooling touch of minted cucumber slices adds a delightful contrast, making every bite refreshingly vibrant. Perfectly grilled and layered with crisp lettuce, ripe tomato, and toasted buns, this recipe is a crowd-pleaser that's ready in just 35 minutes. Whether you're hosting a barbecue or craving a gourmet twist on burgers, this dish combines flavor, texture, and health-conscious ingredients for a meal that’s anything but ordinary.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground chicken
  • 0.5 cup Greek yogurt
  • 2 tablespoons lemon juice
  • 1 teaspoon ginger, grated
  • 2 cloves garlic, minced
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 medium cucumber, thinly sliced
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon olive oil
  • 4 burger buns
  • 4 lettuce leaves
  • 4 tomato slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the ground chicken, Greek yogurt, lemon juice, grated ginger, minced garlic, garam masala, ground cumin, paprika, salt, and black pepper. Mix until well combined but do not overwork the mixture.

2

Divide the chicken mixture into 4 equal portions and shape into burger patties approximately 1 inch thick. Place the patties on a tray, cover, and refrigerate for about 15 minutes to firm up.

3

While the patties chill, prepare the minted cucumbers by combining the thinly sliced cucumber, chopped mint leaves, olive oil, and a pinch of salt in a small bowl. Toss to evenly coat and set aside.

4

Preheat a grill or skillet over medium heat and lightly oil the grates or surface to prevent sticking.

5

Cook the chicken patties for 5-6 minutes per side or until fully cooked and the internal temperature reaches 165Β°F (74Β°C). Remove from heat and let rest for 2-3 minutes.

6

Toast the burger buns lightly on the grill or skillet, if desired.

7

To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a cooked tandoori chicken patty. Top with tomato slices, a generous spoonful of minted cucumbers, and the top half of the bun.

8

Serve immediately and enjoy your flavorful Tandoori Chicken Burgers with Minted Cucumbers!

⚑
Cooking Tip: Take your time with each step for the best results!
365
cal
27.0g
protein
30.6g
carbs
14.3g
fat

Nutrition Facts

1 serving (397.7g)
Calories
365
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 99 mg 33%
Sodium 526 mg 23%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 4.0 g 14%
Total Sugars 7.6 g
Protein 27.0 g 54%
Vitamin D 0.1 mcg 1%
Calcium 132 mg 10%
Iron 3.6 mg 20%
Potassium 796 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
30.2%%
36.0%%
Fat: 518 cal (36.0%%)
Protein: 434 cal (30.2%%)
Carbs: 486 cal (33.8%%)