Nutrition Facts for Zucchini and cheese stuffed mushrooms

Zucchini and Cheese Stuffed Mushrooms

Image of Zucchini and Cheese Stuffed Mushrooms
Nutriscore Rating: 63/100

Elevate your appetizer game with these irresistible Zucchini and Cheese Stuffed Mushrooms! This recipe combines tender button mushroom caps filled with a savory mixture of sautéed zucchini, garlic, and mushroom stems, blended with breadcrumbs, Parmesan, and gooey mozzarella cheese. Topped with parsley and baked to golden perfection, these stuffed mushrooms are a delightful balance of earthy flavors and cheesy richness. Ready in just 35 minutes, they're perfect for entertaining or as a low-carb side dish. Whether you're hosting a party or craving a flavorful bite, these zucchini-stuffed mushrooms are guaranteed to impress. Keywords: stuffed mushrooms, zucchini recipes, vegetable appetizers, cheese-stuffed mushrooms, healthy party snacks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 16 pieces Large button mushrooms
  • 1 medium Zucchini
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese
  • 0.5 cup Mozzarella cheese
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

Clean the mushrooms with a damp paper towel and carefully remove the stems. Set the mushroom caps aside and finely chop the stems.

3

Grate the zucchini and use a clean kitchen towel to squeeze out any excess moisture.

4

Mince the garlic and parsley. Set aside.

5

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped mushroom stems, grated zucchini, and minced garlic. Sauté for 4-5 minutes until the vegetables are softened.

6

Remove the skillet from heat and stir in the breadcrumbs, Parmesan cheese, 1/4 cup of shredded mozzarella, parsley, salt, and pepper until well combined.

7

Brush the mushroom caps with the remaining olive oil and arrange them cavity-side up on the prepared baking sheet.

8

Carefully spoon the zucchini mixture into each mushroom cap, mounding it slightly. Top each stuffed mushroom with a pinch of the remaining shredded mozzarella.

9

Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the cheese is golden brown.

10

Remove from the oven and let cool for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
869
cal
40.5g
protein
71.4g
carbs
51.0g
fat

Nutrition Facts

1 serving (663.3g)
Calories
869
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 3.2 g
Cholesterol 59 mg 20%
Sodium 4466 mg 194%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 6.9 g 25%
Total Sugars 24.3 g
Protein 40.5 g 81%
Vitamin D 0.7 mcg 4%
Calcium 703 mg 54%
Iron 5.4 mg 30%
Potassium 1501 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
17.9%%
50.6%%
Fat: 459 cal (50.6%%)
Protein: 162 cal (17.9%%)
Carbs: 285 cal (31.5%%)