Nutrition Facts for Colorful mushroom casserole

Colorful Mushroom Casserole

Image of Colorful Mushroom Casserole
Nutriscore Rating: 61/100

Bursting with vibrant colors and rich, savory flavors, this Colorful Mushroom Casserole is the ultimate comfort food with a healthy twist. Featuring tender button mushrooms, sweet red and yellow bell peppers, and crisp zucchini, this dish is a veggie-lover's delight. A creamy Parmesan-infused béchamel sauce ties everything together, while a golden breadcrumb and mozzarella topping adds the perfect crunch. Seasoned with aromatic thyme, paprika, and garlic, this crowd-pleasing casserole is as comforting as it is visually stunning. Ideal for weeknight dinners or as a vibrant addition to your holiday table, it’s a versatile and satisfying dish that’s ready in just an hour. With its blend of wholesome vegetables and indulgent cheesy textures, this family-friendly recipe is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 450 grams button mushrooms
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 medium zucchini
  • 1 medium onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup breadcrumbs
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a medium-sized casserole dish and set it aside.

2

Clean and slice the mushrooms, bell peppers, and zucchini into thin, bite-sized pieces. Finely chop the onion and mince the garlic.

3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the mushrooms and cook for 5-6 minutes until they release their moisture and start to brown. Remove the mushrooms and set them aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the onion, garlic, bell peppers, and zucchini for 6-8 minutes, or until they are softened and slightly caramelized. Remove from heat.

5

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute to eliminate the raw flour taste. Gradually pour in the milk, whisking constantly to avoid lumps.

6

Add the heavy cream, Parmesan cheese, salt, black pepper, thyme, and paprika to the sauce. Continue stirring as the sauce thickens (about 3-4 minutes). Remove the sauce from heat.

7

In a large mixing bowl, combine the cooked vegetables, mushrooms, and prepared sauce. Mix thoroughly and pour the mixture into the greased casserole dish.

8

In a small bowl, mix the breadcrumbs with shredded mozzarella cheese and chopped parsley. Sprinkle this topping evenly over the casserole.

9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the dish is bubbly around the edges.

10

Remove from the oven and let it cool for 5 minutes before serving. Garnish with additional parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2601
cal
85.8g
protein
175.5g
carbs
174.1g
fat

Nutrition Facts

1 serving (1954.9g)
Calories
2601
% Daily Value*
Total Fat 174.1 g 223%
Saturated Fat 88.9 g 444%
Polyunsaturated Fat 3.9 g
Cholesterol 430 mg 143%
Sodium 7742 mg 337%
Total Carbohydrate 175.5 g 64%
Dietary Fiber 16.6 g 59%
Total Sugars 66.8 g
Protein 85.8 g 172%
Vitamin D 5.5 mcg 27%
Calcium 1672 mg 129%
Iron 10.4 mg 58%
Potassium 3340 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
13.1%%
60.0%%
Fat: 1566 cal (60.0%%)
Protein: 343 cal (13.1%%)
Carbs: 702 cal (26.9%%)