Nutrition Facts for Zippy apricot chutney

Zippy Apricot Chutney

Image of Zippy Apricot Chutney
Nutriscore Rating: 63/100

Elevate your condiment game with this Zippy Apricot Chutney, a vibrant combination of sweet, tangy, and subtly spiced flavors thatโ€™s perfect for enhancing your favorite dishes. Made with plump dried apricots, warm ginger, and aromatic spices like mustard seeds, cinnamon, and a touch of cayenne pepper, this chutney strikes the perfect balance of sweetness from brown sugar and raisins with a zesty kick from apple cider vinegar. Ready in under an hour, it's a versatile condiment that pairs beautifully with roasted meats, cheeses, or even crusty bread. Whether youโ€™re looking for a quick fridge staple or a thoughtful homemade gift, this small-batch chutney recipe is a culinary delight!

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
50 min
๐Ÿ‘ฅ
Servings
12 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 250 grams dried apricots
  • 1 tablespoon grated fresh ginger
  • 1 medium (finely chopped) yellow onion
  • 2 (minced) garlic cloves
  • 120 milliliters apple cider vinegar
  • 100 grams brown sugar
  • 50 grams raisins
  • 1 teaspoon mustard seeds
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon ground cinnamon
  • 240 milliliters water
  • 1 teaspoon sea salt
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Chop the dried apricots into small bite-sized pieces and set aside.

2

In a medium saucepan, heat the mustard seeds over medium heat until they start to pop, about 1 minute.

3

Add the finely chopped onion and cook for 5 minutes until soft and translucent.

4

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

5

Add the chopped apricots, apple cider vinegar, brown sugar, water, raisins, cayenne pepper, cinnamon, and sea salt to the saucepan. Stir everything to combine.

6

Bring the mixture to a boil, then reduce the heat to a low simmer. Cook for 30-35 minutes, stirring occasionally, until the chutney thickens to your desired consistency.

7

Taste and adjust seasoning, adding more salt or sugar if needed.

8

Remove from heat and let the chutney cool slightly before transferring it to sterilized jars for storage.

9

Store the chutney in the refrigerator for up to 2 weeks or process the jars for long-term storage according to canning guidelines.

โšก
Cooking Tip: Take your time with each step for the best results!
1231
cal
13.0g
protein
311.4g
carbs
2.2g
fat

Nutrition Facts

1 serving (898.2g)
Calories
1231
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2392 mg 104%
Total Carbohydrate 311.4 g 113%
Dietary Fiber 25.1 g 90%
Total Sugars 241.4 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 319 mg 25%
Iron 7.6 mg 42%
Potassium 3508 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
3.9%%
1.5%%
Fat: 19 cal (1.5%%)
Protein: 52 cal (3.9%%)
Carbs: 1245 cal (94.5%%)