Nutrition Facts for Zhanyshpa from kazakhstan

Zhanyshpa from Kazakhstan

Image of Zhanyshpa from Kazakhstan
Nutriscore Rating: 74/100

Discover the comforting flavors of Central Asia with Zhanyshpa, an authentic homemade dumpling dish from Kazakhstan. This hearty recipe features tender bite-sized dough squares, freshly kneaded and boiled until perfectly soft, then tossed with savory sautéed beef or lamb, caramelized onions, and fragrant parsley. Seasoned with a hint of black pepper, this dish is a delightful combination of rustic simplicity and rich flavors. Ideal for family dinners or cultural culinary explorations, Zhanyshpa is both satisfying and easy to prepare, with just 45 minutes of prep time and ingredients you likely already have in your pantry. Serve it warm for a cozy, wholesome meal that brings a taste of Kazakhstan to your table.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 large Egg
  • 0.75 cups Water
  • 1 pound Beef or lamb
  • 1 large Onion
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Chopped parsley
  • 2 tablespoons Vegetable oil
  • 6 cups Water (for broth)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour and salt.

2

Make a well in the center of the flour and crack the egg into it. Gradually add the water while stirring with a fork or your fingers to form a dough.

3

Knead the dough on a lightly floured surface for about 8-10 minutes until it becomes smooth and elastic. Cover with a cloth and let it rest for 20 minutes.

4

While the dough is resting, prepare the meat by cutting the beef or lamb into small bite-sized pieces. Finely chop the onion.

5

In a frying pan, heat the vegetable oil over medium heat. Sauté the onion until translucent, then add the meat. Cook until browned and season with salt, black pepper, and chopped parsley. Set aside.

6

Divide the rested dough into smaller portions and roll each portion into a thin sheet, about 1/8 inch thick. Cut the sheets into small squares (around 1x1 inch).

7

Bring 6 cups of water to a boil in a large pot. Add a pinch of salt to the boiling water.

8

Drop the dough squares (zhanyshpa) into the boiling water and stir gently to prevent sticking. Cook for 6-8 minutes, or until the dough is tender.

9

Drain the cooked dough squares and combine them with the cooked meat and onion mixture. Toss to coat evenly.

10

Serve the zhanyshpa warm, optionally garnished with additional parsley for color and freshness.

Cooking Tip: Take your time with each step for the best results!
2861
cal
164.8g
protein
296.8g
carbs
106.0g
fat

Nutrition Facts

1 serving (2732.3g)
Calories
2861
% Daily Value*
Total Fat 106.0 g 136%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 18.8 g
Cholesterol 605 mg 202%
Sodium 2818 mg 123%
Total Carbohydrate 296.8 g 108%
Dietary Fiber 13.1 g 47%
Total Sugars 10.4 g
Protein 164.8 g 330%
Vitamin D 2.1 mcg 11%
Calcium 227 mg 17%
Iron 30.7 mg 171%
Potassium 2288 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
23.5%%
34.1%%
Fat: 954 cal (34.1%%)
Protein: 659 cal (23.5%%)
Carbs: 1187 cal (42.4%%)