Zesty Zucchini Sticks
Crispy, golden, and bursting with bold flavors, these Zesty Zucchini Sticks are the ultimate guilt-free snack or appetizer! Coated in a savory blend of breadcrumbs, Parmesan cheese, smoked paprika, and Italian seasoning, these oven-baked zucchini sticks deliver the perfect balance of crunch and zest without the need for deep frying. Ready in just 35 minutes, this easy-to-follow recipe makes for an irresistible veggie treat that’s both crowd-pleasing and family-friendly. Serve them warm with marinara or ranch dipping sauce to add a tangy twist and elevate your snack game. Perfect for entertaining or a quick, healthy bite, these zucchini sticks are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 large zucchini
- 1 cup breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 large eggs
- 0.5 cup all-purpose flour
- as needed olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
Slice the zucchinis into sticks approximately 3-4 inches long and about 1/2-inch thick.
Prepare three separate shallow bowls: one with flour, one with beaten eggs, and the third with a mixture of breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, Italian seasoning, salt, and black pepper.
Dredge each zucchini stick in the flour, shaking off the excess, then dip it into the beaten eggs, and finally coat it thoroughly with the breadcrumb mixture.
Place the coated zucchini sticks onto the prepared baking sheet in a single layer, leaving some space between each stick.
Lightly spray the sticks with olive oil to help them crisp up during baking.
Bake in the preheated oven for 20 minutes, flipping the zucchini sticks halfway through, until they are golden brown and crispy.
Remove from the oven and let them cool slightly before serving.
Serve with your favorite dipping sauce, such as marinara or ranch, for an extra burst of flavor.
Nutrition Facts
Calories |
1133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 8454 mg | 368% | |
| Total Carbohydrate | 170.7 g | 62% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 43.0 g | ||
| Protein | 55.8 g | 112% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 661 mg | 51% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
