Nutrition Facts for Awesome breaded turkey cutlets
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Awesome Breaded Turkey Cutlets

Image of Awesome Breaded Turkey Cutlets
Nutriscore Rating: 64/100

Crispy, golden, and packed with flavor, these Awesome Breaded Turkey Cutlets are a must-try for a quick and satisfying meal. Featuring tender turkey cutlets seasoned with garlic powder, salt, and pepper, then expertly coated in a Parmesan-infused breadcrumb mixture with a hint of Italian seasoning, this recipe delivers a perfectly crunchy crust and juicy interior. In just 30 minutes, you'll have a delicious dish that's ideal for busy weeknights or casual entertaining. Serve these savory cutlets with a fresh salad, velvety mashed potatoes, or your favorite dipping sauces for a meal that's as versatile as it is irresistible. Perfect for fans of easy turkey recipes, crispy breaded cutlets, and Italian-inspired comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Water
  • 1.5 cups Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 tablespoon Dried Italian seasoning
  • 4 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the turkey cutlets between two sheets of plastic wrap and gently pound them with a meat mallet to an even thickness, about 1/4 inch thick.

2

Season the turkey cutlets on both sides with salt, pepper, and garlic powder. Set aside.

3

Set up a breading station with three shallow bowls or plates. In the first bowl, place the flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine the breadcrumbs, Parmesan cheese, and Italian seasoning.

4

Dredge each turkey cutlet in the flour, shaking off any excess. Then dip it into the egg mixture, letting any excess drip off. Finally, coat the cutlet thoroughly in the breadcrumb mixture, pressing gently to ensure the breading adheres well. Repeat with the remaining cutlets.

5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 2 breaded turkey cutlets and cook for 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F).

6

Transfer the cooked cutlets to a plate lined with paper towels to drain excess oil. Repeat the process with the remaining olive oil and cutlets.

7

Serve the breaded turkey cutlets immediately with your favorite side dishes or sauces.

Cooking Tip: Take your time with each step for the best results!
584
cal
41.0g
protein
55.3g
carbs
22.3g
fat

Nutrition Facts

1 serving (216.1g)
Calories
584
% Daily Value*
Total Fat 22.3 g 29%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 1047 mg 46%
Total Carbohydrate 55.3 g 20%
Dietary Fiber 2.8 g 10%
Total Sugars 3.2 g
Protein 41.0 g 82%
Vitamin D 0.5 mcg 3%
Calcium 182 mg 14%
Iron 4.3 mg 24%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
28.1%%
34.2%%
Fat: 801 cal (34.2%%)
Protein: 657 cal (28.1%%)
Carbs: 883 cal (37.7%%)