Crispy Parmesan Zucchini Coins
Transform simple zucchini into an irresistible snack with these Crispy Parmesan Zucchini Coins! Perfectly seasoned with garlic powder and Italian herbs, each slice is coated in a crunchy Parmesan and Panko breadcrumb crust that bakes to golden perfection in just 20 minutes. With minimal prep time and no frying required, this healthy and flavorful recipe is a crowd-pleaser for appetizers, snacks, or side dishes. Serve these crispy bites hot out of the oven with a side of marinara or ranch for dipping, and watch them disappear! Whether you're entertaining guests or simply craving a savory treat, these zucchini coins are a tasty way to enjoy a classic vegetable.
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Recipe Information
Ingredients
- 2 medium Zucchini
- 0.5 cup Parmesan cheese (grated)
- 0.5 cup Panko breadcrumbs
- 0.25 cup All-purpose flour
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil (for greasing the baking sheet)
Instructions
Preheat your oven to 425°F (220°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.
Wash and dry the zucchinis, then cut them into 1/4-inch-thick rounds.
Set up three separate bowls: one with all-purpose flour, one with the beaten egg, and one with a mixture of grated Parmesan, Panko breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
Working in batches, dredge each zucchini coin in flour, shaking off the excess. Dip it into the egg, then coat it in the Parmesan-breadcrumb mixture.
Place the coated zucchini coins in a single layer on the prepared baking sheet.
Bake in the preheated oven for 10 minutes. Flip the zucchini coins and bake for another 8-10 minutes, or until they are golden brown and crispy.
Serve immediately with your favorite dipping sauce, such as marinara or ranch, and enjoy!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 829 mg | 36% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.1 g | ||
| Protein | 16.5 g | 33% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 366 mg | 28% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
