Nutrition Facts for Parmesan chicken cutlets
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Parmesan Chicken Cutlets

Image of Parmesan Chicken Cutlets
Nutriscore Rating: 63/100

Crispy, golden, and bursting with flavor, these Parmesan Chicken Cutlets are a weeknight dinner hero! Tender, pounded chicken breasts are coated in a savory blend of Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning for a deliciously crunchy crust that’s packed with zesty charm. With just 15 minutes of prep and 15 minutes of cook time, this quick and easy recipe delivers restaurant-quality results in no time. Serve these cutlets with a squeeze of fresh lemon for a bright finish, or pair them with a crisp salad, pasta, or roasted vegetables for a complete meal. Perfect for busy weeknights or casual entertaining, this versatile dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.75 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Place each chicken breast between two pieces of plastic wrap or parchment paper. Gently pound the chicken with a meat mallet or rolling pin to an even thickness of about 1/2 inch.

2

Prepare three shallow bowls: In the first, add the flour. In the second, beat the eggs. In the third, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.

3

Dredge each chicken cutlet in the flour, shaking off excess. Then dip it in the beaten eggs, ensuring it's fully coated. Finally, press the cutlet into the Parmesan-breadcrumb mixture, coating both sides evenly. Repeat with remaining chicken.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 2 chicken cutlets and cook for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside on a paper towel-lined plate. Repeat with the remaining 2 tablespoons of olive oil and chicken cutlets.

5

Serve the Parmesan Chicken Cutlets immediately with lemon wedges on the side for a bright, zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
580
cal
43.9g
protein
42.8g
carbs
26.1g
fat

Nutrition Facts

1 serving (228.9g)
Calories
580
% Daily Value*
Total Fat 26.1 g 33%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 187 mg 62%
Sodium 1077 mg 47%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 3.0 g
Protein 43.9 g 88%
Vitamin D 0.5 mcg 3%
Calcium 278 mg 21%
Iron 3.4 mg 19%
Potassium 408 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
30.2%%
40.4%%
Fat: 943 cal (40.4%%)
Protein: 704 cal (30.2%%)
Carbs: 684 cal (29.3%%)