Nutrition Facts for Parmesan chicken cutlets

Parmesan Chicken Cutlets

Image of Parmesan Chicken Cutlets
Nutriscore Rating: 63/100

Crispy, golden, and bursting with flavor, these Parmesan Chicken Cutlets are a weeknight dinner hero! Tender, pounded chicken breasts are coated in a savory blend of Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning for a deliciously crunchy crust that’s packed with zesty charm. With just 15 minutes of prep and 15 minutes of cook time, this quick and easy recipe delivers restaurant-quality results in no time. Serve these cutlets with a squeeze of fresh lemon for a bright finish, or pair them with a crisp salad, pasta, or roasted vegetables for a complete meal. Perfect for busy weeknights or casual entertaining, this versatile dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Grated Parmesan cheese
  • 0.75 cup Breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Olive oil
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

Place each chicken breast between two pieces of plastic wrap or parchment paper. Gently pound the chicken with a meat mallet or rolling pin to an even thickness of about 1/2 inch.

2

Prepare three shallow bowls: In the first, add the flour. In the second, beat the eggs. In the third, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and black pepper.

3

Dredge each chicken cutlet in the flour, shaking off excess. Then dip it in the beaten eggs, ensuring it's fully coated. Finally, press the cutlet into the Parmesan-breadcrumb mixture, coating both sides evenly. Repeat with remaining chicken.

4

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add 2 chicken cutlets and cook for 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside on a paper towel-lined plate. Repeat with the remaining 2 tablespoons of olive oil and chicken cutlets.

5

Serve the Parmesan Chicken Cutlets immediately with lemon wedges on the side for a bright, zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
2311
cal
176.9g
protein
159.7g
carbs
107.5g
fat

Nutrition Facts

1 serving (820.1g)
Calories
2311
% Daily Value*
Total Fat 107.5 g 138%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 5.3 g
Cholesterol 748 mg 249%
Sodium 3034 mg 132%
Total Carbohydrate 159.7 g 58%
Dietary Fiber 7.6 g 27%
Total Sugars 7.0 g
Protein 176.9 g 354%
Vitamin D 2.1 mcg 11%
Calcium 1063 mg 82%
Iron 15.6 mg 87%
Potassium 1224 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
30.6%%
41.8%%
Fat: 967 cal (41.8%%)
Protein: 707 cal (30.6%%)
Carbs: 638 cal (27.6%%)