Sunflower Fruit Cole Slaw

Nutriscore Rating: 73/100

Brighten up your table with this refreshing Sunflower Fruit Cole Slaw—an easy, colorful twist on a classic side dish that balances crunch, sweetness, and creaminess in every bite. Packed with vibrant shredded green and purple cabbage, crisp carrots, juicy apple slices, and tropical pineapple chunks, this recipe is a delightful medley of textures and flavors. A creamy dressing made from Greek yogurt, mayonnaise, honey, and apple cider vinegar adds a tangy, lightly sweet touch, while a sprinkle of sunflower seeds provides a toasty crunch. Perfect for picnics, barbecues, or as a light side, this coleslaw is not only quick to prepare in just 20 minutes but is also loaded with wholesome, nutrient-rich ingredients. Serve it chilled for the ultimate refreshing treat your family will love!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 cups Green cabbage, shredded
• 2 cups Purple cabbage, shredded
• 1 cup Carrots, shredded
• 1 large Apple, thinly sliced or julienned
• 1 cup Pineapple chunks (fresh or canned, drained)
• 1 cup Sunflower seeds, unsalted
• 0.75 cup Greek yogurt, plain
• 0.25 cup Mayonnaise
• 2 tablespoons Honey
• 1 tablespoon Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

📝 Instructions

8 steps

1. In a large mixing bowl, combine the shredded green cabbage, purple cabbage, and carrots.

2. Add the thinly sliced or julienned apple and pineapple chunks to the bowl with the vegetables. Toss gently to mix.

3. In a separate small bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, salt, and black pepper until smooth and creamy.

4. Pour the dressing over the cabbage, fruit, and vegetable mixture. Toss everything together until evenly coated.

5. Sprinkle the sunflower seeds over the top and gently fold them into the slaw for added crunch.

6. Taste the coleslaw and adjust seasoning with additional salt or pepper, if desired.

7. For best flavor, refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

8. Serve chilled as a side dish or a refreshing snack. Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition Facts

1 serving (191.6g)

Calories		275
% Daily Value*
Total Fat		17.6 g	23%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0.0 g
Cholesterol		7 mg	2%
Sodium		257 mg	11%
Total Carbohydrate		25.3 g	9%
	Dietary Fiber	4.0 g	14%
	Total Sugars	17.4 g
Protein		7.9 g	16%
Vitamin D		0.0 mcg	0%
Calcium		77 mg	6%
Iron		1.3 mg	7%
Potassium		372 mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 952 cal (54.4%%)

Protein: 190 cal (10.9%%)

Carbs: 607 cal (34.7%%)