Nutty Broccoli Slaw
Brighten up your table with this crisp and flavorful Nutty Broccoli Slaw, the perfect combination of vibrant vegetables and nutty crunch! This healthy and refreshing salad features tender shredded broccoli florets, colorful purple cabbage, and sweet carrots, all tossed in a creamy Greek yogurt dressing infused with tangy apple cider vinegar, honey, and Dijon mustard. Toasted almonds and sunflower seeds add a satisfying crunch, while plump raisins provide a pop of sweetness in every bite. Ready in just 15 minutes and packed with wholesome ingredients, this slaw is ideal as a side dish, a potluck favorite, or even a light and nutritious standalone meal. Serve it chilled to let the flavors meld beautifully together—your guests will keep coming back for more! Perfect for meal preppers, health enthusiasts, and anyone looking for a delicious twist on classic coleslaw.
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 1 cup Carrots, shredded
- 1 cup Purple cabbage, shredded
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Almonds, sliced
- 0.25 cup Sunflower seeds
- 0.25 cup Raisins
- 0.5 cup Greek yogurt
- 0.25 cup Mayonnaise
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash the broccoli and cut it into small florets. If desired, use a food processor to shred the broccoli for a finer texture.
In a large mixing bowl, combine the shredded broccoli, carrots, purple cabbage, and red onion.
Toast the sliced almonds and sunflower seeds in a dry skillet over medium heat for 2-3 minutes or until lightly golden. Allow them to cool before adding to the bowl.
Add the raisins to the vegetable mixture.
In a small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
Pour the dressing over the vegetable mixture and toss thoroughly until evenly coated.
Garnish with the toasted almonds and sunflower seeds on top for extra crunch.
Chill the slaw in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve cold as a side dish, or enjoy it on its own for a light and healthy meal.
Nutrition Facts
Calories |
1470 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.3 g | 117% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 1752 mg | 76% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 30.5 g | 109% | |
| Total Sugars | 70.0 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 586 mg | 45% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 2106 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
