Nutrition Facts for Zesty halibut

Zesty Halibut

Image of Zesty Halibut
Nutriscore Rating: 72/100

Elevate your weeknight dinner with this vibrant and flavorful Zesty Halibut recipe! Perfectly baked halibut fillets are infused with a zesty citrus marinade made from fresh lemon and lime juice, their bright zests, and a touch of honey for balance. Minced garlic and a hint of paprika add depth, while a sprinkle of fresh parsley provides a fresh and herby finish. Quick to prepare in just 15 minutes and baked to flaky perfection in under 12 minutes, this healthy and light seafood dish is as easy as it is delicious. Serve it alongside roasted vegetables, jasmine rice, or a crisp green salad for a restaurant-quality meal that will leave everyone raving. A must-try for lovers of citrus-glazed fish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 ounces each) halibut fillets
  • 2 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 2 tablespoons lime juice
  • 2 cloves garlic cloves, minced
  • 1 teaspoon zest of a lemon
  • 1 teaspoon zest of a lime
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

Pat the halibut fillets dry with a paper towel and place them on the prepared baking sheet.

3

In a small bowl, whisk together olive oil, lemon juice, lime juice, minced garlic, lemon zest, lime zest, honey, salt, black pepper, and paprika until well combined.

4

Drizzle the citrus mixture evenly over the halibut fillets, ensuring they are fully coated.

5

Bake in the preheated oven for 10-12 minutes, or until the halibut is opaque and flakes easily with a fork.

6

Remove from the oven and sprinkle chopped fresh parsley over the fillets for garnish.

7

Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1583
cal
246.3g
protein
18.1g
carbs
45.4g
fat

Nutrition Facts

1 serving (842.9g)
Calories
1583
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 2.7 g
Cholesterol 408 mg 136%
Sodium 1597 mg 69%
Total Carbohydrate 18.1 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 8.3 g
Protein 246.3 g 493%
Vitamin D 102.1 mcg 510%
Calcium 102 mg 8%
Iron 4.0 mg 22%
Potassium 4528 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.9%%
67.2%%
27.9%%
Fat: 408 cal (27.9%%)
Protein: 985 cal (67.2%%)
Carbs: 72 cal (4.9%%)