10 Minute Baked Halibut with Garlic Butter Sauce
Indulge in the simplicity and elegance of this 10-Minute Baked Halibut with Garlic Butter Sauce, a quick and delicious way to elevate your weeknight dinners. Featuring tender, flaky halibut fillets baked to perfection in a decadent garlic butter sauce infused with fresh lemon juice and a sprinkle of chopped parsley, this dish is bursting with vibrant, fresh flavors. Ready in just 15 minutes from prep to plate, this seafood recipe pairs gourmet flavor with effortless preparation. Perfect for busy days or dinner parties, it can be served alongside steamed vegetables, fluffy rice, or a crisp green salad for a restaurant-quality meal at home. With minimal ingredients and maximum flavor, this baked halibut recipe is a healthy, low-carb, and gluten-free option that’s sure to impress.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Halibut fillets
- 4 tablespoons Unsalted butter
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Paprika (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
Pat the halibut fillets dry with paper towels and place them in the prepared baking dish.
In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant.
Remove the saucepan from heat and stir in the lemon juice, salt, and black pepper.
Pour the garlic butter sauce evenly over the halibut fillets, ensuring that all fillets are well coated.
Sprinkle the chopped parsley and paprika (if using) over the fillets for flavor and color.
Bake the halibut in the preheated oven for approximately 10 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the halibut from the oven and let it rest for 2 minutes before serving.
Plate the halibut and spoon any remaining garlic butter sauce from the baking dish over the top. Serve immediately with your choice of sides, such as rice, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
457 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 347 mg | 15% | |
| Total Carbohydrate | 2.0 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 61.7 g | 123% | |
| Vitamin D | 25.7 mcg | 128% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1128 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
