Moroccan Fish
Transport your taste buds to North Africa with this vibrant Moroccan Fish recipe, a perfect harmony of bold spices and fresh ingredients. Succulent white fish fillets—such as cod, halibut, or tilapia—are marinated in a fragrant blend of paprika, cumin, turmeric, and harissa paste, then simmered to perfection alongside layers of tomatoes, bell peppers, and onions in a rich, aromatic sauce. Infused with fresh parsley, cilantro, and a hint of zesty lemon juice, this one-pot dish is as flavorful as it is easy to prepare. Perfect for weeknight dinners or impressing guests, serve this Moroccan-inspired delight with crusty bread, fluffy couscous, or your favorite grain to soak up the delicious sauce. Explore the exotic flavors of Moroccan cuisine in just under an hour!
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, halibut, or tilapia)
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons ground coriander
- 1 tablespoon harissa paste
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 0.25 cup fresh parsley, chopped
- 0.25 cup fresh cilantro, chopped
- 3 medium tomatoes, sliced
- 2 medium bell peppers, sliced (any color)
- 1 medium onion, thinly sliced
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cup water
Instructions
Rinse the fish fillets under cold water and pat dry with paper towels.
In a small bowl, mix the paprika, cumin, turmeric, coriander, harissa paste, minced garlic, lemon juice, and 2 tablespoons of olive oil into a paste.
Rub the spice paste generously over both sides of the fish fillets. Cover and let the fish marinate in the refrigerator for 15 minutes.
Meanwhile, heat the remaining 1 tablespoon of olive oil in a large deep skillet or tagine over medium heat.
Add the sliced onion and cook for 2-3 minutes until softened.
Layer the tomato slices, bell pepper slices, and marinated fish fillets over the onions in the skillet.
Sprinkle the chopped parsley, cilantro, salt, and black pepper evenly over the fish and vegetables.
Pour in the water and cover the skillet with a tight-fitting lid. Reduce the heat to low and let the fish simmer for 20-25 minutes, or until the fish is tender and cooked through.
Taste the sauce and adjust seasoning if needed.
Serve the Moroccan Fish hot, garnished with additional fresh herbs if desired, along with crusty bread, couscous, or rice.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 654 mg | 28% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.6 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
