Halibut Orange
Elevate your seafood game with this zesty and flavorful Halibut Orange recipe, a perfect fusion of citrusy brightness and tender, flaky fish. This dish features succulent halibut fillets baked to perfection in a vibrant marinade of fresh orange juice, zesty orange and lemon, aromatic thyme, and a touch of honey, creating a harmonious balance of sweet and tangy flavors. A hint of paprika and garlic enhances the richness, while garnishes of fresh parsley and orange slices add a burst of color and freshness. Ready in just 35 minutes, this quick and healthy dinner option is ideal for busy weeknights or elegant entertaining. Serve it alongside steamed vegetables or fluffy rice for a complete meal that’s both nutritious and irresistibly delicious. Perfect for seafood lovers, this recipe highlights keywords like "easy baked halibut," "citrus marinade," and "healthy seafood recipes."
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Recipe Information
Ingredients
- 4 pieces (6 oz each) halibut fillets
- 0.5 cup orange juice
- 1 tablespoon orange zest
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 cloves (minced) garlic
- 1 tablespoon honey
- 1 teaspoon (dried) or 1 tablespoon fresh thyme
- 0.5 teaspoon paprika
- 1 teaspoon (adjust to taste) salt
- 0.5 teaspoon black pepper
- 4 slices (for garnish) orange slices
- 2 tablespoons (chopped, for garnish) fresh parsley
Instructions
Preheat your oven to 375°F (190°C).
Pat the halibut fillets dry with paper towels and season both sides with salt and black pepper.
In a small mixing bowl, whisk together the orange juice, orange zest, lemon juice, olive oil, minced garlic, honey, thyme, and paprika until well combined.
Place the halibut fillets in a baking dish in a single layer. Pour the orange marinade evenly over the fillets, ensuring they are adequately coated.
Cover the baking dish with foil and bake in the preheated oven for 15 minutes.
Remove the foil and spoon some of the marinade from the dish over the fillets. Continue baking uncovered for an additional 5 minutes or until the halibut is opaque and flakes easily with a fork.
Once cooked, remove the dish from the oven and let the fillets rest for 2 minutes.
Transfer the halibut fillets to serving plates and drizzle a bit of the cooked marinade over them.
Garnish each fillet with a slice of orange and a sprinkle of fresh parsley.
Serve immediately with your choice of side dishes, such as steamed vegetables or rice.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 7.9 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1185 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
