Zesty Chicken Bake
Elevate your weeknight dinners with this Zesty Chicken Bake, a vibrant and flavorful dish that's as simple as it is satisfying. Juicy, tender boneless chicken breasts are marinated in a tangy-sweet blend of orange and lemon juice, honey, and a medley of bold spices like paprika and cumin, creating a perfect harmony of citrusy zest and savory depth. Roasted to perfection in just 30 minutes, this easy baked chicken recipe is crowned with fresh cilantro for a burst of freshness and served with lime wedges for an extra zing. Perfect for a healthy, gluten-free meal, this recipe is a must-try for poultry lovers looking to shake up their routine with bright, bold flavors!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup orange juice
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon honey
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh cilantro, chopped (for garnish)
- 4 pieces lime wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish and set aside.
In a small bowl, whisk together orange juice, lemon juice, olive oil, minced garlic, honey, paprika, cumin, oregano, salt, black pepper, and red pepper flakes (if using) until well combined.
Place the chicken breasts into the prepared baking dish in a single layer.
Pour the zesty marinade over the chicken, ensuring each piece is well coated.
Cover the baking dish with aluminum foil to keep the chicken moist during cooking.
Bake in the preheated oven for 20 minutes. Remove the foil, then baste the chicken with the pan juices.
Continue baking uncovered for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
Remove the dish from the oven and let the chicken rest for 5 minutes to lock in the juices.
Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of zest.
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 18.1 g | 7% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 11.0 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
