Simple Mediterranean Grilled Chicken
Elevate your weeknight dinners with this Simple Mediterranean Grilled Chicken, a quick and flavorful recipe that brings the bright, fresh flavors of the Mediterranean straight to your plate. Marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and a perfect medley of spices like oregano, cumin, and paprika, this chicken is juicy, tender, and packed with bold taste. With just 15 minutes of prep and a quick 12-minute grill time, it’s an easy yet impressive dish that’s perfect for summer barbecues or healthy meal prep. Garnished with fresh parsley and served alongside lemon wedges for a citrusy kick, this dish pairs beautifully with a crisp salad, roasted veggies, or warm pita bread. Whether you're hosting a backyard feast or simply craving wholesome Mediterranean flavors, this grilled chicken is sure to become a go-to favorite for its simplicity and versatility. Perfect for anyone searching for a healthy grilled chicken recipe with a vibrant twist!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Extra virgin olive oil
- 3 tablespoons Lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
- 4 pieces Lemon wedges (optional, for serving)
Instructions
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create the marinade.
Place the chicken breasts between two sheets of plastic wrap and lightly pound them to an even thickness using a meat mallet or rolling pin. This helps ensure even cooking.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat (about 400°F/200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade.
Place the chicken on the preheated grill. Cook for 5-6 minutes on each side, or until the internal temperature of the thickest part of the chicken reaches 165°F (74°C). Avoid overcooking to keep the chicken juicy.
Transfer the grilled chicken to a plate and let it rest for 5 minutes before serving. This allows the juices to redistribute.
Garnish the chicken with chopped parsley and serve with lemon wedges on the side for an extra burst of flavor (optional).
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 621 mg | 27% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 2.9 g | ||
| Protein | 55.2 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
