Yummy Tuna Salad
Perfect for a quick lunch or light dinner, this "Yummy Tuna Salad" recipe is a satisfying blend of creamy, tangy, and crunchy flavors. Made with protein-packed canned tuna, a touch of Dijon mustard for a zesty kick, and crisp celery and red onion for texture, it's a versatile dish that comes together in just 10 minutes. Fresh lemon juice brightens the flavors, while a sprinkle of optional parsley adds a vibrant finish. Serve it as a sandwich, in wraps, over crackers, or atop a bed of greens for a healthy, customizable meal. With its simple ingredients and no-cook preparation, this tuna salad recipe is as easy as it is delicious. Perfect for those seeking a nutritious, quick, and classic tuna salad recipe!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water or oil), drained
- 0.33 cup mayonnaise
- 0.33 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, finely chopped (optional)
Instructions
In a medium-sized mixing bowl, add the drained canned tuna and break it apart gently with a fork until it is shredded to your liking.
Add the mayonnaise, chopped celery, chopped red onion, Dijon mustard, and lemon juice to the bowl.
Season with salt and black pepper, adjusting to taste.
Optional: Stir in the fresh parsley for added flavor and a pop of color.
Mix all ingredients together until well combined, ensuring the tuna is evenly coated with the dressing.
Taste the tuna salad and adjust seasoning if needed.
Serve chilled or at room temperature in sandwiches, wraps, on crackers, or over a bed of fresh greens.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 1.3 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.5 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 219 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
