Tuna Tomatoes
Elevate your appetizer or light meal game with these vibrant and nutritious Tuna Tomatoes! This easy, no-cook recipe combines juicy hollowed-out tomatoes with a creamy, protein-packed tuna salad filling, loaded with zesty notes of lemon juice and Dijon mustard, plus the crunch of celery and red onion. Fresh parsley adds a burst of herbaceous flavor, while a touch of olive oil brings it all together. Prepped in just 15 minutes, these stuffed tomatoes are an effortless yet elegant dish, perfect for summer gatherings or a quick, healthy lunch. Serve them chilled for a refreshing bite that’s bursting with flavor and brimming with wholesome ingredients. Keywords: tuna salad stuffed tomatoes, healthy no-cook recipes, quick appetizers with tuna, summer tomato recipes.
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Recipe Information
Ingredients
- 4 pieces large tomatoes
- 1 can (5 oz) canned tuna in water
- 3 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 2 tablespoons celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Wash and dry the tomatoes. Slice off the top of each tomato and carefully scoop out the seeds and pulp using a spoon. Set the hollowed-out tomatoes aside and discard the removed pulp or save it for another use.
Drain the canned tuna and transfer it into a medium-sized mixing bowl.
Add mayonnaise, lemon juice, dijon mustard, chopped celery, red onion, parsley, salt, black pepper, and olive oil to the bowl with the tuna.
Gently mix all the ingredients together with a fork, breaking up any large chunks of tuna, until the mixture is well combined and creamy.
Fill each hollowed-out tomato generously with the tuna salad mixture.
Chill the stuffed tomatoes in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together.
Serve the tuna tomatoes as an appetizer or a light meal. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 455 mg | 20% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 5.1 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
