Tuna Pasta Salad for the Lunch Box
Fuel your midday energy with this vibrant and satisfying Tuna Pasta Salad, perfectly crafted for the lunch box! Featuring tender pasta, protein-packed canned tuna, and a creamy yet tangy dressing made with mayonnaise, Greek yogurt, Dijon mustard, and a splash of fresh lemon juice, this recipe delivers flavor in every bite. Crisp celery, sweet peas, and finely chopped red onion add texture and color, while a sprinkle of parsley ties it all together with a herby freshness. Ready in just 20 minutes, this make-ahead meal is ideal for busy weekdays and stays delicious for up to three days in the fridge. Whether you're meal-prepping for the week or packing a nourishing lunch, this Tuna Pasta Salad offers a perfect balance of taste and convenience.
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Recipe Information
Ingredients
- 200 grams pasta (fusilli, penne, or shells)
- 150 grams canned tuna in water
- 4 tablespoons mayonnaise
- 2 tablespoons plain Greek yogurt
- 1 teaspoon dijon mustard
- 1 tablespoon lemon juice
- 2 stalks celery, finely diced
- 0.5 red onion, finely chopped
- 100 grams frozen peas, thawed
- 2 tablespoons parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Instructions
Cook the pasta according to the package instructions until al dente. Once cooked, drain and rinse under cold water to cool the pasta and prevent it from sticking.
While the pasta cooks, open the canned tuna, drain the water, and flake the tuna into small chunks using a fork.
In a large mixing bowl, combine the mayonnaise, Greek yogurt, dijon mustard, lemon juice, olive oil, salt, and black pepper. Whisk until the dressing is smooth.
Add the cooked pasta, flaked tuna, celery, red onion, peas, and chopped parsley to the mixing bowl with the dressing.
Gently toss everything together with a spatula or large spoon, ensuring the salad is evenly coated with the dressing.
Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
Divide the tuna pasta salad into airtight lunch containers or serve immediately.
Store in the refrigerator for up to 3 days. Ensure containers are properly sealed for freshness.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.4 g | 81% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 1865 mg | 81% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 13.0 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 158 mg | 12% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
