Nutrition Facts for Our favorite tuna salad

Our Favorite Tuna Salad

Image of Our Favorite Tuna Salad
Nutriscore Rating: 69/100

Elevate your lunchtime routine with *Our Favorite Tuna Salad*, a quick and delicious recipe that takes just 15 minutes to prepare and serves up vibrant flavors in every bite. Made with tender canned tuna, creamy mayonnaise, tangy Dijon mustard, and a medley of fresh ingredients like crunchy celery, sweet pickle relish, and finely diced red onion, this dish is as versatile as it is satisfying. A hint of lemon juice and a sprinkle of fresh parsley add a bright, refreshing touch that pairs perfectly with the savory, well-balanced dressing. Whether served in a sandwich, atop crisp lettuce, or alongside crackers, this easy tuna salad is perfect for meal prepping, picnics, or a light and healthy lunch. With its creamy texture and bold flavor, it's sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 5 oz cans canned tuna (in water, drained)
  • 0.25 cup mayonnaise
  • 1 tablespoon dijon mustard
  • 0.5 cup celery, finely diced
  • 0.25 cup red onion, finely diced
  • 2 tablespoons sweet pickle relish
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Open the cans of tuna and drain them thoroughly. Use a fork to break apart the tuna into small flakes in a mixing bowl.

2

Add the mayonnaise, dijon mustard, celery, red onion, sweet pickle relish, chopped parsley, and lemon juice to the bowl with the tuna.

3

Season with salt and black pepper. Start with 1/4 teaspoon each, and adjust to taste later if needed.

4

Gently fold all the ingredients together using a spoon or spatula until well combined, ensuring the tuna absorbs the dressing and the vegetables are evenly distributed.

5

Taste and adjust the seasoning if necessary, adding more salt, pepper, or a splash of lemon juice to brighten the flavors.

6

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes before serving to allow the flavors to meld together.

7

Serve chilled on toasted bread, in a wrap, on top of crisp lettuce leaves, or alongside crackers.

Cooking Tip: Take your time with each step for the best results!
868
cal
75.1g
protein
27.9g
carbs
49.2g
fat

Nutrition Facts

1 serving (582.2g)
Calories
868
% Daily Value*
Total Fat 49.2 g 63%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 159 mg 53%
Sodium 2278 mg 99%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 3.2 g 11%
Total Sugars 10.8 g
Protein 75.1 g 150%
Vitamin D 5.7 mcg 28%
Calcium 113 mg 9%
Iron 3.7 mg 21%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
35.1%%
51.8%%
Fat: 442 cal (51.8%%)
Protein: 300 cal (35.1%%)
Carbs: 111 cal (13.1%%)