Tuna Burgers
Elevate your burger game with these flavorful Tuna Burgers—a quick and easy recipe that’s perfect for weeknight dinners or casual lunches. Made with protein-packed canned tuna, crispy breadcrumbs, zesty Dijon mustard, and a refreshing hint of lemon juice, these golden-brown patties come together in just 25 minutes. Fresh parsley and green onion add a vibrant touch, while a dash of salt and pepper ties it all together. These pan-fried patties are irresistibly tender and pair beautifully with lettuce, tomato, and a toasted bun for a satisfying meal. Whether you're looking for a healthy twist on burgers or a creative way to use pantry staples, these Tuna Burgers are a must-try!
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Recipe Information
Ingredients
- 12 oz canned tuna (in water, drained)
- 0.5 cup breadcrumbs
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 tbsp parsley (fresh, chopped)
- 2 stalks green onion (finely chopped)
- 1 large egg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp vegetable oil (for frying)
- 4 burger buns
- 4 lettuce leaves
- 4 slices sliced tomato
- 4 rings sliced red onion (optional)
Instructions
In a medium bowl, combine the drained tuna, breadcrumbs, mayonnaise, Dijon mustard, lemon juice, parsley, green onion, and egg. Mix well until all ingredients are fully incorporated.
Season the mixture with salt and black pepper. Stir again to combine.
Divide the mixture into 4 equal portions and shape each into a patty approximately 1/2 inch thick.
Heat the vegetable oil in a non-stick skillet over medium heat.
Cook the tuna patties for 4-5 minutes on each side, or until they are golden brown and heated through.
Remove the patties from the skillet and allow them to rest on a paper towel-lined plate for 1 minute.
Toast the burger buns lightly if desired.
Assemble the burgers by layering each toasted bun with a lettuce leaf, a tomato slice, a tuna patty, and a slice of red onion if using.
Serve immediately and enjoy your homemade tuna burgers!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 929 mg | 40% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.5 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 85 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 511 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
