Nutrition Facts for Yummy salmon patties with easy sauce

Yummy Salmon Patties with Easy Sauce

Image of Yummy Salmon Patties with Easy Sauce
Nutriscore Rating: 63/100

Transform your weeknight dinner routine with these **Yummy Salmon Patties with Easy Sauce**, a satisfying and flavorful seafood recipe that balances simplicity with gourmet flair. Made with tender canned salmon, aromatic garlic powder, and a splash of zesty lemon juice, each patty is packed with protein and seasoned to perfection. Quickly pan-fried to achieve a golden, crispy exterior while staying moist on the inside, these patties are ideal for a light yet indulgent meal. The real star is the creamy, tangy **easy sauce**β€”a delightful blend of Greek yogurt, mayonnaise, lemon juice, and dill, with a hint of optional hot sauce for heatβ€”that pairs beautifully with the patties. Ready in just 25 minutes and perfect for busy nights, this dish is great served with a simple salad, roasted vegetables, or tucked into a sandwich. Whether you're hosting or cooking for yourself, these salmon patties will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 14 oz canned salmon, drained
  • 0.5 cup plain breadcrumbs
  • 1 large egg
  • 2 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp garlic powder
  • 1 tbsp lemon juice
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil
  • 0.25 cup Greek yogurt
  • 2 tbsp mayonnaise (for sauce)
  • 1 tsp lemon juice (for sauce)
  • 0.25 tsp hot sauce (optional)
  • 0.5 tsp dried dill (for sauce)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the drained salmon, breadcrumbs, egg, mayonnaise, Dijon mustard, chopped parsley, garlic powder, lemon juice, salt, and black pepper.

2

Mix well using a fork, breaking apart the salmon and ensuring all ingredients are evenly incorporated.

3

Shape the mixture into 8 equally sized patties, about 2-3 inches in diameter.

4

Heat the olive oil in a large non-stick skillet over medium heat.

5

Place the patties into the skillet, cooking in batches if necessary to avoid overcrowding.

6

Cook the patties for 3-4 minutes on each side or until golden brown and crispy. Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.

7

To make the easy sauce, whisk together the Greek yogurt, mayonnaise, lemon juice, optional hot sauce, and dried dill in a small bowl.

8

Taste the sauce and adjust seasonings as necessary, adding a pinch of salt or more lemon juice if preferred.

9

Serve the salmon patties warm with a dollop of the easy sauce on top or on the side.

10

Garnish with additional parsley or a squeeze of fresh lemon and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1610
cal
98.5g
protein
55.7g
carbs
104.3g
fat

Nutrition Facts

1 serving (703.3g)
Calories
1610
% Daily Value*
Total Fat 104.3 g 134%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 2.7 g
Cholesterol 405 mg 135%
Sodium 3653 mg 159%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 3.4 g 12%
Total Sugars 7.0 g
Protein 98.5 g 197%
Vitamin D 62.9 mcg 314%
Calcium 1056 mg 81%
Iron 8.2 mg 46%
Potassium 1346 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
25.3%%
60.3%%
Fat: 938 cal (60.3%%)
Protein: 394 cal (25.3%%)
Carbs: 222 cal (14.3%%)