Yummy Roasted Prawns
Elevate your seafood game with this irresistible recipe for Yummy Roasted Prawns! Featuring succulent, oven-roasted prawns marinated in a vibrant blend of olive oil, garlic, fresh lemon zest, and smoky paprika, this dish is a symphony of bold flavors and aromas. The addition of freshly chopped parsley and a zesty lemon juice drizzle provides a refreshing finish, while optional chili flakes add a hint of spice for those who like it fiery. Ready in just 25 minutes, this quick and easy dish is perfect as a standalone meal, a party appetizer, or served alongside crusty bread, rice, or a crisp salad. Whether you're a seafood enthusiast or simply craving something deliciously simple, these roasted prawns are sure to be a hit!
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Recipe Information
Ingredients
- 500 grams large prawns (peeled and deveined, tails on)
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 whole lemon (zested and juiced)
- 1 teaspoon paprika
- 0.5 teaspoons sea salt
- 0.5 teaspoons black pepper (freshly ground)
- 2 tablespoons fresh parsley (chopped)
- 0.25 teaspoons red chili flakes (optional)
Instructions
Preheat your oven to 220°C (430°F). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, paprika, sea salt, black pepper, and optional red chili flakes.
Add the peeled and deveined prawns to the bowl, and toss well to ensure the prawns are evenly coated with the marinade.
Place the prawns in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast the prawns in the preheated oven for 8-10 minutes, or until they turn pink and opaque. Be careful not to overcook them.
While the prawns are roasting, chop the fresh parsley and prepare the lemon juice.
Once the prawns are out of the oven, drizzle them with the lemon juice and sprinkle with the chopped parsley.
Serve the roasted prawns immediately as a standalone dish, or pair them with a side of crusty bread, rice, or salad. Enjoy!
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 244 mg | 81% | |
| Sodium | 383 mg | 17% | |
| Total Carbohydrate | 2.9 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 98 mg | 8% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 383 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
