Nutrition Facts for Prawn pasta with a kick from jack

Prawn Pasta with a Kick from Jack

Image of Prawn Pasta with a Kick from Jack
Nutriscore Rating: 66/100

Fiery, flavorful, and ready in under 40 minutes, this Prawn Pasta with a Kick from Jack is a seafood lover's dream. Featuring tender, juicy prawns sautΓ©ed with garlic, a touch of red chili flakes, and fresh cherry tomatoes, this dish brings just the right amount of heat to your dinner table. A zesty lemon and white wine sauce perfectly coats al dente linguine, while fresh parsley and optional Parmesan add a finishing burst of flavor. Ideal for busy weeknights or a quick yet impressive dinner party dish, this recipe combines bold, spicy elements with a tangy brightness that’s sure to please.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams linguine pasta
  • 300 grams raw prawns (peeled and deveined)
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 1 teaspoon red chili flakes
  • 1 lemon (zested and juiced)
  • 100 milliliters white wine (dry)
  • 200 grams cherry tomatoes (halved)
  • 2 tablespoons parsley (chopped)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 50 grams Parmesan cheese (grated, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the linguine pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta is cooking, heat 2 tablespoons of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

3

Add the minced garlic and red chili flakes to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

4

Add the cherry tomatoes to the skillet and cook for 3-4 minutes, stirring occasionally, until they soften slightly.

5

Season the prawns with a pinch of salt and pepper, then add them to the skillet. Cook for 2-3 minutes on each side until they turn pink and are fully cooked. Remove the prawns from the skillet and set aside.

6

In the same skillet, pour in the white wine and lemon juice to deglaze the pan, scraping any flavorful bits from the bottom. Simmer for 2-3 minutes until the wine has reduced slightly.

7

Add the cooked pasta, reserved pasta water, lemon zest, and remaining tablespoon of butter to the skillet. Toss everything together until the pasta is well coated in the sauce.

8

Return the cooked prawns to the skillet and toss gently to combine. Adjust the seasoning with additional salt and pepper, if needed.

9

Remove from heat and sprinkle with chopped parsley. Serve immediately with optional grated Parmesan cheese on top for extra richness.

10

Enjoy your Prawn Pasta with a Kick from Jack!

⚑
Cooking Tip: Take your time with each step for the best results!
2131
cal
126.6g
protein
186.0g
carbs
88.9g
fat

Nutrition Facts

1 serving (1105.3g)
Calories
2131
% Daily Value*
Total Fat 88.9 g 114%
Saturated Fat 29.8 g 149%
Polyunsaturated Fat 4.0 g
Cholesterol 808 mg 269%
Sodium 4722 mg 205%
Total Carbohydrate 186.0 g 68%
Dietary Fiber 12.4 g 44%
Total Sugars 15.1 g
Protein 126.6 g 253%
Vitamin D 0.0 mcg 0%
Calcium 888 mg 68%
Iron 13.9 mg 77%
Potassium 2045 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
24.7%%
39.0%%
Fat: 800 cal (39.0%%)
Protein: 506 cal (24.7%%)
Carbs: 744 cal (36.3%%)