Nutrition Facts for Tiger prawns in garlic butter

Tiger Prawns in Garlic Butter

Image of Tiger Prawns in Garlic Butter
Nutriscore Rating: 55/100

Dive into pure culinary indulgence with this quick and flavorful Tiger Prawns in Garlic Butter recipe. Juicy, tender tiger prawns are sautéed to perfection in a luscious garlic-infused butter sauce, elevated with a hint of fresh parsley, a zing of lemon juice, and optional chili flakes for a spicy kick. Ready in just 20 minutes, this dish is a showstopper for weeknight dinners or special gatherings, pairing beautifully with crusty bread, fluffy rice, or a crisp side salad. Perfectly seasoned and irresistibly aromatic, this recipe is a surefire way to bring the flavors of a gourmet seafood feast to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams Tiger prawns (peeled and deveined, tails intact)
  • 100 grams Unsalted butter
  • 4 pieces Garlic cloves (minced)
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley (chopped)
  • 1 piece Lemon (juiced)
  • 0.5 teaspoons Red chili flakes (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the tiger prawns by rinsing them under cold water and pat them dry with a paper towel. Make sure they are peeled and deveined, but the tails can remain intact for presentation.

2

Heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.

4

Lower the heat slightly and add the butter to the skillet, stirring until fully melted to create your garlic butter base.

5

Increase the heat to medium-high and add the tiger prawns to the skillet in a single layer. Sprinkle with salt, black pepper, and chili flakes (if using).

6

Cook the prawns for 2-3 minutes on each side or until they turn pink and are fully cooked through.

7

Squeeze the juice of one lemon over the prawns and stir to coat them evenly in the butter sauce.

8

Remove from heat and sprinkle the chopped fresh parsley over the prawns for a burst of color and flavor.

9

Serve the tiger prawns immediately with crusty bread, rice, or a fresh salad on the side.

Cooking Tip: Take your time with each step for the best results!
1510
cal
122.1g
protein
9.7g
carbs
115.6g
fat

Nutrition Facts

1 serving (703.0g)
Calories
1510
% Daily Value*
Total Fat 115.6 g 148%
Saturated Fat 54.9 g 274%
Polyunsaturated Fat 2.7 g
Cholesterol 1196 mg 399%
Sodium 2940 mg 128%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 1.3 g
Protein 122.1 g 244%
Vitamin D 19.0 mcg 95%
Calcium 388 mg 30%
Iron 2.9 mg 16%
Potassium 1528 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.5%%
31.2%%
66.4%%
Fat: 1040 cal (66.4%%)
Protein: 488 cal (31.2%%)
Carbs: 38 cal (2.5%%)