Yummy Fruit Bowl
Brighten up your day with this colorful and refreshing Yummy Fruit Bowl! Packed with the natural sweetness of strawberries, blueberries, pineapple, kiwi, mango, and grapes, this vibrant medley is drizzled with a zesty orange juice and honey dressing that perfectly balances tangy and sweet flavors. Ready in just 15 minutes with no cooking required, it's the ultimate quick and healthy snack, breakfast, or light dessert. Add a pop of freshness with finely chopped mint leaves for an extra burst of flavor. Perfect for a summertime treat, picnic, or an easy way to enjoy a variety of fruits in one delicious dish, this fruit bowl is a feast for both the eyes and the taste buds.
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Recipe Information
Ingredients
- 1 cup (sliced) Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 whole (peeled and sliced) Kiwi
- 1 medium (diced) Mango
- 1 cup (halved) Grapes
- 1 whole (juiced) Orange
- 2 tablespoons Honey
- 5 leaves (optional, finely chopped) Fresh mint leaves
Instructions
Wash all the fruits thoroughly under cold water and pat them dry with a kitchen towel.
Slice the strawberries, dice the pineapple and mango, peel and slice the kiwi, and halve the grapes.
In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, mango, and grapes.
In a small bowl, whisk together the orange juice and honey until well combined.
Pour the citrusy honey dressing over the mixed fruits and gently toss to coat all the fruit pieces evenly.
If using mint, finely chop the leaves and sprinkle over the top for a refreshing flavor.
Transfer the fruit bowl to a serving dish or individual bowls.
Serve immediately or chill in the refrigerator for 10–15 minutes for an extra refreshing treat.
Nutrition Facts
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 171.7 g | 62% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 140.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1657 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
