Nutrition Facts for Yummy bagel sandwich

Yummy Bagel Sandwich

Image of Yummy Bagel Sandwich
Nutriscore Rating: 59/100

Start your day right with this Yummy Bagel Sandwich, a quick and satisfying recipe bursting with fresh, flavorful ingredients. Built on your choice of perfectly toasted bagel—be it plain, sesame, or everything—this sandwich layers creamy cream cheese, savory deli turkey or ham, melted cheddar or Swiss, and crisp lettuce, tomato, and red onion for a vibrant crunch. The addition of mashed avocado, seasoned with a touch of salt and pepper, brings a rich, buttery texture that elevates every bite. Ready in just 10 minutes, this easy-to-make sandwich is perfect for breakfast, lunch, or a hearty snack. Whether you're preparing it for yourself or serving it up as a café-style treat, this versatile bagel sandwich is sure to impress! Keywords: bagel sandwich, easy sandwich recipe, quick lunch ideas, avocado sandwich, deli meat sandwich, toasted bagel recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
2 min
🕐
Total Time
12 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece bagel (plain, sesame, or everything)
  • 2 tablespoons cream cheese
  • 4 slices sliced deli turkey or ham
  • 1 slice cheddar or Swiss cheese
  • 3 slices tomato
  • 2 leaves lettuce leaves
  • 2 thin slices red onion
  • 0.5 pieces avocado
  • 1 pinch salt
  • 1 pinch black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the bagel in half horizontally and toast both halves until lightly golden.

2

Spread 1 tablespoon of cream cheese on the cut side of each bagel half.

3

Layer the bottom half with 4 slices of deli turkey or ham.

4

Add a slice of cheese on top of the meat layer.

5

Arrange 3 slices of tomato on top of the cheese, followed by 2 lettuce leaves.

6

Place 2 thin slices of red onion on the lettuce.

7

Scoop out the flesh of half an avocado and mash it with a fork. Spread the mashed avocado over the top half of the bagel.

8

Season the avocado spread with a pinch of salt and black pepper.

9

Carefully press the top half of the bagel onto the assembled sandwich.

10

Cut the sandwich in half, if desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
626
cal
39.0g
protein
62.9g
carbs
23.4g
fat

Nutrition Facts

1 serving (370.8g)
Calories
626
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 0.5 g
Cholesterol 120 mg 40%
Sodium 2435 mg 106%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 3.3 g 12%
Total Sugars 14.5 g
Protein 39.0 g 78%
Vitamin D 0.2 mcg 1%
Calcium 289 mg 22%
Iron 4.0 mg 22%
Potassium 737 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.7%%
25.2%%
34.1%%
Fat: 210 cal (34.1%%)
Protein: 156 cal (25.2%%)
Carbs: 251 cal (40.7%%)