Nutrition Facts for Palm springs bagel

Palm Springs Bagel

Image of Palm Springs Bagel
Nutriscore Rating: 72/100

Indulge in the vibrant flavors of the Palm Springs Bagel, a fresh, California-inspired twist on your breakfast or brunch routine. This quick and easy recipe features a perfectly toasted bagel layered with creamy cream cheese, buttery avocado slices, and refreshing cucumber. Bright cherry tomatoes, thinly sliced red onion, and peppery arugula add a medley of textures and flavors, while a sprinkle of fresh dill and a squeeze of lemon juice elevate the dish with zesty, herbaceous notes. Optional everything bagel seasoning adds a savory crunch to every bite. Ready in just 12 minutes, this wholesome, open-faced creation is perfect for a sunny morning or a light mid-day meal. Serve it up for a healthful, flavorful start to the day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
2 min
πŸ•
Total Time
12 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 piece Bagel (any variety, such as plain, sesame, or everything)
  • 2 tablespoons Cream cheese
  • 0.5 piece Avocado
  • 0.25 cup Cucumber
  • 4 pieces Cherry tomatoes
  • 2 slices Red onion
  • 0.25 cup Arugula
  • 1 teaspoon Fresh dill
  • 0.5 teaspoons Everything bagel seasoning (optional)
  • 0.25 piece Lemon
  • 1 pinch Salt
  • 1 pinch Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the bagel in half and toast it to your desired level of crispiness.

2

While the bagel is toasting, slice the avocado into thin slices and prepare the cucumber, cherry tomatoes, and red onion. Thinly slice the cucumber, halve or quarter the cherry tomatoes, and separate the onion slices.

3

Once the bagel is toasted, spread 1 tablespoon of cream cheese on each half, ensuring it’s evenly coated.

4

Arrange the avocado slices on top of the cream cheese layer, distributing them evenly between both halves.

5

Top the avocado with the sliced cucumber, cherry tomatoes, and red onion. Add the arugula for a fresh, peppery flavor.

6

Sprinkle everything bagel seasoning (if using), a pinch of salt, and black pepper across the loaded bagels.

7

Finish with a sprinkling of fresh dill and a squeeze of fresh lemon juice for brightness.

8

Serve immediately and enjoy your flavorful Palm Springs Bagel!

⚑
Cooking Tip: Take your time with each step for the best results!
514
cal
14.9g
protein
63.9g
carbs
23.6g
fat

Nutrition Facts

1 serving (326.3g)
Calories
514
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 1.8 g
Cholesterol 30 mg 10%
Sodium 745 mg 32%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 9.2 g 33%
Total Sugars 10.1 g
Protein 14.9 g 30%
Vitamin D 0.0 mcg 0%
Calcium 93 mg 7%
Iron 2.7 mg 15%
Potassium 768 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
11.3%%
40.3%%
Fat: 212 cal (40.3%%)
Protein: 59 cal (11.3%%)
Carbs: 255 cal (48.4%%)