Nutrition Facts for My favorite bagel sandwich

My Favorite Bagel Sandwich

Image of My Favorite Bagel Sandwich
Nutriscore Rating: 68/100

Start your morning or elevate your lunch with "My Favorite Bagel Sandwich," a hearty and flavor-packed creation that’s guaranteed to satisfy. Perfectly toasted bagels form the base of this layered delight, featuring creamy cream cheese, buttery sliced avocado, and vibrant baby spinach. Juicy tomato slices and zesty red onion add a fresh crunch, while crispy bacon strips and a warm, perfectly fried egg bring richness and texture. Seasoned with just a hint of salt and black pepper, this sandwich strikes the ultimate balance of flavors. Quick and easy to assemble in just 15 minutes, it’s the ultimate customizable bagel recipe for breakfast, brunch, or any time of day. Pair it with your favorite coffee or juice, and prepare for a meal that’s as satisfying as it is simple!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 piece bagel (any variety, such as plain, everything, or sesame)
  • 2 tablespoons cream cheese
  • 0.5 medium sliced avocado
  • 0.5 cup baby spinach leaves
  • 2 slices sliced tomato
  • 2 rings sliced red onion
  • 2 strips cooked bacon strips
  • 1 piece fried egg
  • 1 pinch salt
  • 1 pinch black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the bagel in half horizontally and toast both halves to your desired level of crispiness.

2

While the bagel is toasting, fry one egg in a small pan over medium heat. Cook until the yolk reaches your preferred consistency (runny or fully cooked).

3

Once the bagel is toasted, spread 1 tablespoon of cream cheese evenly on each half of the bagel.

4

On the bottom half of the bagel, layer the sliced avocado, giving it an even spread. Sprinkle a pinch of salt and black pepper over the avocado for seasoning.

5

Add the baby spinach leaves on top of the avocado layer, followed by the tomato slices and red onion rings.

6

Place the cooked bacon strips over the vegetables, laying them evenly so they don’t overlap too much.

7

Gently place the fried egg on top of the bacon layer.

8

Carefully place the top half of the bagel over the sandwich, pressing gently to hold the layers together.

9

Serve immediately and enjoy your hearty, flavor-packed bagel sandwich!

Cooking Tip: Take your time with each step for the best results!
672
cal
27.0g
protein
62.7g
carbs
36.8g
fat

Nutrition Facts

1 serving (345.8g)
Calories
672
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.4 g
Cholesterol 232 mg 77%
Sodium 1154 mg 50%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 8.3 g 30%
Total Sugars 9.7 g
Protein 27.0 g 54%
Vitamin D 1.1 mcg 6%
Calcium 124 mg 10%
Iron 4.8 mg 27%
Potassium 867 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
15.7%%
48.0%%
Fat: 331 cal (48.0%%)
Protein: 108 cal (15.7%%)
Carbs: 250 cal (36.3%%)