Yummy and Nutritious Hummus Pita Sandwich
Elevate your lunch game with this Yummy and Nutritious Hummus Pita Sandwich—a quick and wholesome meal packed with fresh veggies, creamy hummus, and a zesty lemon dressing. Perfectly nestled inside warm whole grain pita bread, this sandwich features crisp cucumber, juicy tomato, crunchy red onion, and leafy lettuce, with an optional sprinkle of tangy feta cheese for added indulgence. With only 15 minutes of prep time and no cooking required, this is the ultimate healthy yet satisfying dish for busy weekdays. Garnish with fresh parsley for a burst of vibrant flavor and enjoy this Mediterranean-inspired delight, perfect for a vegetarian meal or a light snack.
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Recipe Information
Ingredients
- 2 pieces Whole grain pita bread
- 1 cup Hummus
- 1 medium Cucumber
- 1 medium Tomato
- 0.25 medium Red onion
- 4 leaves Lettuce leaves
- 0.25 cup Feta cheese (optional)
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
1. Wash and prepare the vegetables. Slice the cucumber, tomato, and red onion thinly. Tear or shred the lettuce leaves if too large.
2. In a small bowl, mix the lemon juice, olive oil, salt, and black pepper to create a light dressing.
3. Split each pita bread in half to create a pocket or leave intact if preferred. Warm the pita slightly for easier handling (optional).
4. Spread 2-3 tablespoons of hummus inside each pita pocket, ensuring an even layer.
5. Layer the cucumber slices, tomato slices, red onion, and lettuce inside the pita. Distribute evenly between the two pitas.
6. If using, sprinkle feta cheese crumbles and a drizzle of the prepared lemon dressing inside the sandwich.
7. Garnish with fresh parsley for an extra touch of flavor and freshness, if desired.
8. Serve immediately and enjoy your Yummy and Nutritious Hummus Pita Sandwich!
Nutrition Facts
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1410 mg | 61% | |
| Total Carbohydrate | 72.9 g | 27% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 6.7 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 953 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
