Salad Stuffed Pita Sandwiches
Elevate your lunchtime routine with these vibrant and refreshing Salad Stuffed Pita Sandwiches! Packed with crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this Mediterranean-inspired recipe is a celebration of fresh flavors. A sprinkling of creamy feta cheese and a zesty lemon-olive oil dressing take the veggies to the next level, while a spread of hummus inside each whole wheat pita pocket adds a velvety texture and a boost of protein. Ready in just 15 minutes with no cooking required, these pita sandwiches are perfect for quick meals, on-the-go lunches, or light yet satisfying dinners. Whether you’re a vegetarian or simply looking for a healthy and delicious option, these handheld salads are a must-try!
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Recipe Information
Ingredients
- 4 pieces whole wheat pita bread
- 2 cups romaine lettuce
- 1 medium cucumber
- 1 cup cherry tomatoes
- 0.25 cup red onion
- 0.5 cup feta cheese
- 0.5 cup hummus
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry all the vegetables thoroughly.
Shred the romaine lettuce into bite-sized pieces and place them in a large bowl.
Dice the cucumber into small cubes and add to the bowl.
Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl.
Crumble the feta cheese over the mixed vegetables.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
Pour the dressing over the vegetables and gently toss until evenly coated.
Cut the pita bread in half to form pockets. Spread a thin layer of hummus inside each pocket to add flavor and prevent sogginess.
Stuff the dressed salad mixture evenly into each pita half.
Serve immediately, or wrap individually in foil or parchment for portable meals.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 713 mg | 31% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 4.6 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
