Nutrition Facts for Yummy 7 layer salad
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Yummy 7 Layer Salad

Image of Yummy 7 Layer Salad
Nutriscore Rating: 60/100

Indulge in the vibrant, crowd-pleasing goodness of this Yummy 7 Layer Salad, a true showstopper perfect for potlucks, family gatherings, or any occasion that calls for a touch of freshness and crunch. Featuring seven irresistible layers of crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, sweet peas, and zesty red onions, this layered salad is crowned with shredded sharp cheddar cheese, crispy bacon, and a creamy, slightly sweet dressing made from mayonnaise, sour cream, and a hint of sugar. Assembled in a clear trifle dish, it’s as much a feast for the eyes as for the taste buds. Ready in just 25 minutes with no cooking required, this easy and refreshing salad combines bold flavors and textures in every bite. Serve chilled and watch it disappear at your next gathering!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups Romaine lettuce
  • 2 cups Cherry tomatoes
  • 1 large Cucumbers
  • 0.5 medium Red onion
  • 1.5 cups Frozen peas
  • 1.5 cups Shredded sharp cheddar cheese
  • 1 cup Cooked bacon
  • 1.5 cups Mayonnaise
  • 0.5 cup Sour cream
  • 1 tablespoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by preparing the veggies. Wash and pat dry the Romaine lettuce, then chop it into bite-sized pieces. Thinly slice the red onion and peel and dice the cucumber.

2

In a clear glass bowl or trifle dish, arrange the first layer by spreading the chopped Romaine lettuce evenly at the bottom of the dish.

3

Add the second layer by evenly scattering the diced cucumber over the lettuce.

4

For the third layer, evenly spread the cherry tomatoes over the cucumbers. Slice the tomatoes in halves if they are large.

5

Add the fourth layer by scattering the red onion slices evenly on top of the tomatoes.

6

The fifth layer is the peas. If using frozen peas, run them under cold water to thaw completely and then pat them dry before adding them.

7

Combine mayonnaise, sour cream, granulated sugar, salt, and black pepper in a small bowl to make the creamy dressing. Stir until smooth, then spread this mixture gently over the peas to create the sixth layer.

8

Sprinkle the shredded cheddar cheese evenly over the dressing as the seventh layer.

9

Finally, top the salad with crumbled cooked bacon for a flavorful crunch.

10

Cover the bowl tightly with plastic wrap and refrigerate for at least 1-2 hours to allow the flavors to meld. Serve chilled and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
543
cal
13.9g
protein
12.5g
carbs
49.3g
fat

Nutrition Facts

1 serving (235.7g)
Calories
543
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.9 g
Cholesterol 62 mg 21%
Sodium 835 mg 36%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 6.4 g
Protein 13.9 g 28%
Vitamin D 0.1 mcg 0%
Calcium 203 mg 16%
Iron 1.2 mg 7%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
10.1%%
80.8%%
Fat: 3551 cal (80.8%%)
Protein: 443 cal (10.1%%)
Carbs: 398 cal (9.1%%)