Swiss Garden Wraps
Brighten up your lunch routine with these vibrant and wholesome Swiss Garden Wraps—perfect for a quick, healthy meal bursting with fresh flavors! Featuring whole wheat tortillas layered with creamy Swiss cheese, crisp romaine lettuce, and a medley of colorful veggies like cucumbers, shredded carrots, red bell peppers, and luscious avocado, these wraps are as nutritious as they are delicious. Drizzled with a tangy homemade Greek yogurt dressing enhanced with lemon juice, honey, and Dijon mustard, each bite is a refreshing balance of creamy, crunchy, and zesty. Ready in just 15 minutes, these wraps are ideal for busy days, picnics, or meal-prep, offering a portable and satisfying option for lunch or dinner. Healthy, delicious, and easy to make—what’s not to love?
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Recipe Information
Ingredients
- 4 pieces Large whole wheat tortillas
- 4 slices Swiss cheese
- 2 cups Romaine lettuce
- 1 cup Cucumbers, thinly sliced
- 1 cup Carrots, shredded
- 1 cup Red bell pepper, thinly sliced
- 1 piece Avocado, thinly sliced
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small bowl, whisk together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and black pepper to create the tangy dressing. Set aside.
Lay each tortilla flat on a clean surface or plate.
Place one slice of Swiss cheese in the center of each tortilla.
Evenly distribute the romaine lettuce, cucumber slices, shredded carrots, red bell pepper slices, and avocado slices on top of the cheese on each tortilla.
Drizzle about 2 tablespoons of the tangy dressing over the vegetables on each wrap.
Fold in the sides of the tortilla and then roll it tightly into a wrap. Secure with toothpicks if needed.
Slice the wraps in half and serve immediately, or wrap them tightly in foil for an on-the-go meal.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 8.9 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 351 mg | 27% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 815 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
