Nutrition Facts for New seven layer salad
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New Seven Layer Salad

Image of New Seven Layer Salad
Nutriscore Rating: 60/100

Layered with color, crunch, and creamy goodness, this *New Seven Layer Salad* is a fresh twist on the classic potluck favorite! Featuring crisp romaine lettuce, sweet green peas, juicy cherry tomatoes, and cool cucumbers, this vibrant salad is elevated with thinly sliced red onion, shredded cheddar cheese, and a topping of perfectly crispy bacon. The tangy, homemade dressing—made with mayonnaise, sour cream, Dijon mustard, and just a touch of honey—provides the perfect balance of creamy and zesty. Assembled in a clear serving dish to showcase its dazzling layers, this visually stunning salad is ideal for holidays, barbecues, or weekday meals. Make-ahead friendly and irresistibly flavorful, it’s a crowd-pleasing dish you’ll love serving at every occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 cups romaine lettuce
  • 1 cup frozen green peas
  • 1.5 cups cherry tomatoes
  • 1 cucumbers
  • 1.5 cups shredded cheddar cheese
  • 8 slices crispy bacon, crumbled
  • 0.5 red onion
  • 0.75 cup mayonnaise
  • 0.5 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the vegetables by washing and drying the romaine lettuce, cherry tomatoes, and cucumber.

2

Chop the romaine lettuce into bite-sized pieces. Halve the cherry tomatoes and dice the cucumber. Thinly slice the red onion into rings.

3

In a large, clear serving dish or trifle bowl, layer the ingredients in the following order: romaine lettuce (6 cups), green peas (1 cup, thawed if frozen), cherry tomatoes (1.5 cups), cucumber (1 diced), and red onion (0.5 thinly sliced).

4

In a medium bowl, whisk together the mayonnaise (0.75 cup), sour cream (0.5 cup), Dijon mustard (1 tablespoon), honey (1 teaspoon), salt (0.25 teaspoon), and black pepper (0.25 teaspoon) to create the dressing.

5

Spread the dressing evenly over the top of the red onion layer, ensuring it reaches the edges to fully seal the salad.

6

Sprinkle the shredded cheddar cheese (1.5 cups) over the dressing, followed by the crumbled bacon (8 slices).

7

Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.

8

Serve chilled directly from the serving dish. Enjoy the vibrant layers and fresh flavors with a serving spoon!

Cooking Tip: Take your time with each step for the best results!
345
cal
10.9g
protein
8.3g
carbs
30.5g
fat

Nutrition Facts

1 serving (159.6g)
Calories
345
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 600 mg 26%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 1.8 g 6%
Total Sugars 4.1 g
Protein 10.9 g 22%
Vitamin D 0.2 mcg 1%
Calcium 194 mg 15%
Iron 0.8 mg 4%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
12.3%%
78.2%%
Fat: 2195 cal (78.2%%)
Protein: 344 cal (12.3%%)
Carbs: 266 cal (9.5%%)