Yogurt Herb Dip Low Carb

Nutriscore Rating: 63/100

Creamy, zesty, and packed with fresh flavors, this Yogurt Herb Dip is the ultimate low-carb companion for your healthy snacking or party platter needs. Made with unsweetened, full-fat Greek yogurt, it’s enriched with the vibrant earthiness of parsley, dill, and chives, while freshly minced garlic and a splash of lemon juice add a bright, tangy kick. A drizzle of extra-virgin olive oil enhances the creaminess while keeping it keto-friendly, and a touch of salt and pepper ties everything together. Ready in just 10 minutes (plus chilling time), this dip pairs perfectly with crisp low-carb veggies like cucumber slices, celery, and bell peppers. Whether you’re entertaining or meal-prepping a wholesome snack, this yogurt herb dip is a refreshing and guilt-free option that’s big on flavor and light on carbs.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

9 items

• 1 cup Plain Greek yogurt (unsweetened, full-fat)
• 2 tablespoons Fresh parsley (finely chopped)
• 1 tablespoon Fresh dill (finely chopped)
• 1 tablespoon Fresh chives (finely chopped)
• 1 clove Garlic (minced)
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 teaspoon Extra-virgin olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

📝 Instructions

6 steps

1. In a medium-sized mixing bowl, add the plain Greek yogurt.

2. Stir in the finely chopped parsley, dill, and chives until well combined.

3. Mix in the minced garlic, freshly squeezed lemon juice, and extra-virgin olive oil.

4. Season the dip with salt and black pepper to taste, stirring until all ingredients are evenly distributed.

5. Chill the dip in the refrigerator for at least 20 minutes to allow the flavors to meld together.

6. Serve the yogurt herb dip with your favorite low-carb vegetables, such as cucumber slices, celery sticks, or bell pepper strips.

Nutrition Facts

1 serving (69.1g)

Calories		61
% Daily Value*
Total Fat		5.2 g	7%
	Saturated Fat	2.6 g	13%
	Polyunsaturated Fat	0.0 g
Cholesterol		12 mg	4%
Sodium		144 mg	6%
Total Carbohydrate		3.2 g	1%
	Dietary Fiber	0.2 g	1%
	Total Sugars	1.7 g
Protein		2.1 g	4%
Vitamin D		0.0 mcg	0%
Calcium		67 mg	5%
Iron		0.3 mg	2%
Potassium		114 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 186 cal (68.5%%)

Protein: 34 cal (12.8%%)

Carbs: 50 cal (18.7%%)