Sun Dried Tomato and Parsley Dip
Elevate your appetizer game with this vibrant and creamy Sun-Dried Tomato and Parsley Dip—a perfect blend of tangy, earthy, and fresh flavors. Featuring oil-packed sun-dried tomatoes, a handful of fresh parsley, and the irresistible creaminess of Greek yogurt and softened cream cheese, this dip is deliciously smooth and packed with Mediterranean-inspired flair. A touch of garlic, freshly squeezed lemon juice, and extra virgin olive oil add layers of savory and zesty flavor, while the quick prep time of just 10 minutes makes it an ideal last-minute crowd-pleaser. Serve it with crisp vegetables, crunchy pita chips, or your favorite crackers for a versatile dip that’s as flavorful as it is easy to make. Whether you’re hosting a gathering or simply snacking, this sun-dried tomato dip will become your go-to recipe for any occasion!
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Recipe Information
Ingredients
- 1 cup Sun-dried tomatoes (packed in oil, drained)
- 0.5 cup Fresh parsley (chopped)
- 0.75 cup Greek yogurt (plain, full-fat or low-fat)
- 4 ounces Cream cheese (softened)
- 1 clove Garlic clove (minced)
- 1 tablespoon Lemon juice (freshly squeezed)
- 1 tablespoon Extra virgin olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Place the sun-dried tomatoes, chopped parsley, Greek yogurt, cream cheese, and minced garlic into a food processor or blender.
Add the freshly squeezed lemon juice, olive oil, salt, and black pepper to the food processor.
Pulse the ingredients together until the mixture is smooth, occasionally scraping down the sides of the bowl to ensure everything is evenly combined.
Taste the dip and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped parsley if desired.
Serve immediately with crackers, fresh vegetables, or pita bread, or refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
526 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 27.5 g | 138% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 1019 mg | 44% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 9.2 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 316 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
