Nutrition Facts for Yogurt berry parfaits
Blog Research API Download App

Yogurt Berry Parfaits

Image of Yogurt Berry Parfaits
Nutriscore Rating: 77/100

Indulge in the perfect balance of creamy, crunchy, and refreshing with these Yogurt Berry Parfaits—ideal for a quick breakfast, a light dessert, or an elegant brunch treat. This no-cook recipe combines velvety plain Greek yogurt sweetened with a hint of honey and vanilla, layered with vibrant, juicy mixed berries and topped off with a delightful crunch of granola. Ready in just 10 minutes, these parfaits are not only visually stunning, with their colorful layers, but also packed with wholesome ingredients for a nutritious boost. Elevate the presentation with a sprig of fresh mint for garnish, and you have a simple yet sophisticated treat that’s sure to impress. Perfect for meal prep or serving fresh, these yogurt berry parfaits offer a timeless combination of flavors and textures that everyone will adore.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup Granola
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until well combined. Set aside.

2

Wash the fresh berries and pat them dry. If using strawberries, hull and slice them into bite-sized pieces.

3

Prepare four small serving glasses or jars to assemble the parfaits.

4

Start by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.

5

Add a layer of mixed berries on top of the yogurt, using about 2-3 tablespoons of berries in each glass.

6

Next, sprinkle 1-2 tablespoons of granola over the berries to add a crunchy layer.

7

Repeat the layers of yogurt, berries, and granola until the glasses are filled or the ingredients are used up, ending with berries or granola on top for visual appeal.

8

Optionally, garnish each parfait with a mint leaf for a fresh touch.

9

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
270
cal
16.6g
protein
43.8g
carbs
3.9g
fat

Nutrition Facts

1 serving (230.6g)
Calories
270
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 82 mg 4%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 4.6 g 16%
Total Sugars 27.0 g
Protein 16.6 g 33%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 1.2 mg 6%
Potassium 371 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
23.9%%
12.7%%
Fat: 140 cal (12.7%%)
Protein: 264 cal (23.9%%)
Carbs: 702 cal (63.4%%)