Nutrition Facts for Yogurt berry parfaits

Yogurt Berry Parfaits

Image of Yogurt Berry Parfaits
Nutriscore Rating: 76/100

Indulge in the perfect balance of creamy, crunchy, and refreshing with these Yogurt Berry Parfaits—ideal for a quick breakfast, a light dessert, or an elegant brunch treat. This no-cook recipe combines velvety plain Greek yogurt sweetened with a hint of honey and vanilla, layered with vibrant, juicy mixed berries and topped off with a delightful crunch of granola. Ready in just 10 minutes, these parfaits are not only visually stunning, with their colorful layers, but also packed with wholesome ingredients for a nutritious boost. Elevate the presentation with a sprig of fresh mint for garnish, and you have a simple yet sophisticated treat that’s sure to impress. Perfect for meal prep or serving fresh, these yogurt berry parfaits offer a timeless combination of flavors and textures that everyone will adore.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 cups Mixed fresh berries (e.g., strawberries, blueberries, raspberries)
  • 1 cup Granola
  • 4 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until well combined. Set aside.

2

Wash the fresh berries and pat them dry. If using strawberries, hull and slice them into bite-sized pieces.

3

Prepare four small serving glasses or jars to assemble the parfaits.

4

Start by spooning 2-3 tablespoons of the yogurt mixture into the bottom of each glass.

5

Add a layer of mixed berries on top of the yogurt, using about 2-3 tablespoons of berries in each glass.

6

Next, sprinkle 1-2 tablespoons of granola over the berries to add a crunchy layer.

7

Repeat the layers of yogurt, berries, and granola until the glasses are filled or the ingredients are used up, ending with berries or granola on top for visual appeal.

8

Optionally, garnish each parfait with a mint leaf for a fresh touch.

9

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1265
cal
67.8g
protein
162.2g
carbs
40.0g
fat

Nutrition Facts

1 serving (958.7g)
Calories
1265
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 204 mg 9%
Total Carbohydrate 162.2 g 59%
Dietary Fiber 21.7 g 78%
Total Sugars 105.5 g
Protein 67.8 g 136%
Vitamin D 0.0 mcg 0%
Calcium 730 mg 56%
Iron 6.6 mg 37%
Potassium 1786 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
21.2%%
28.1%%
Fat: 360 cal (28.1%%)
Protein: 271 cal (21.2%%)
Carbs: 648 cal (50.7%%)