Yoghurt Mango Fruit Dip
Elevate your next snack or party platter with this refreshing Yoghurt Mango Fruit Dip, a creamy and tropical twist on a classic fruit dip. Made with velvety plain Greek yoghurt, ripe mangoes, honey, and a hint of lime juice, this dip is naturally sweetened and bursting with vibrant flavor. A dash of ground cinnamon adds warmth and complexity, while optional fresh mint leaves provide a pop of color and freshness. Ready in just 10 minutes with no cooking required, this quick and easy recipe pairs perfectly with an assortment of fresh fruits like strawberries, apple slices, or pineapple chunks. Whether you're hosting a gathering or looking for a healthy snack idea, this delightful mango fruit dip will impress your taste buds and your guests.
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Recipe Information
Ingredients
- 1 cup Plain Greek yoghurt
- 1 large Ripe mango
- 2 tablespoons Honey
- 1 teaspoon Lime juice
- 0.25 teaspoons Ground cinnamon
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Peel and dice the mango into small chunks. Reserve a few small slices for garnish, if desired.
In a blender or food processor, combine the diced mango, plain Greek yoghurt, honey, lime juice, and ground cinnamon.
Blend the mixture until smooth and creamy, stopping to scrape down the sides of the blender if necessary.
Taste the dip and adjust sweetness by adding a small amount of honey, if desired.
Transfer the dip to a serving bowl and garnish with reserved mango slices and fresh mint leaves, if using.
Serve immediately with an assortment of fresh fruits such as strawberries, apple slices, bananas, or pineapple chunks.
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 84.0 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 308 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
