Mango Coconut Whiz
Dive into tropical bliss with this irresistible Mango Coconut Whiz! Bursting with the sunny sweetness of ripe mango, this creamy smoothie is blended to perfection with rich coconut milk, tangy Greek yogurt, and a touch of honey for natural sweetness. A dash of vanilla extract elevates the flavors, while ice cubes add a refreshing chill to every sip. Garnished with shredded coconut and a sprig of fresh mint, this quick and easy smoothie—ready in just 10 minutes—is the ultimate indulgence for breakfast, a midday pick-me-up, or a light dessert. Packed with tropical flavors and wholesome ingredients, the Mango Coconut Whiz is a deliciously healthy recipe you’ll want to enjoy all year round.
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Recipe Information
Ingredients
- 1 large ripe mango
- 1 cup coconut milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
- 1 tablespoon shredded coconut (for garnish)
- 2 leaves fresh mint leaves (optional for garnish)
Instructions
Peel the mango and cut the flesh away from the pit. Dice it into chunks and add it to a blender.
Pour the coconut milk into the blender, followed by the Greek yogurt.
Add honey (if using) and vanilla extract to the blender for a touch of sweetness and flavor.
Toss in the ice cubes for a chilled and refreshing texture.
Blend the mixture on high until it becomes smooth and creamy. This should take about 1-2 minutes.
Taste the smoothie; adjust the sweetness by adding more honey if desired, and give it another quick blend if needed.
Pour the Mango Coconut Whiz into two glasses.
Garnish each glass with a sprinkle of shredded coconut and a fresh mint leaf for a beautiful finish.
Serve immediately and enjoy your refreshing Mango Coconut Whiz!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 81.0 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 936 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
