Nutrition Facts for Yams sensational

Yams Sensational

Image of Yams Sensational
Nutriscore Rating: 68/100

Elevate your holiday table with "Yams Sensational," a luscious take on the classic yam casserole that combines creamy mashed sweet yams with rich flavors and irresistible textures. This crowd-pleasing side dish features tender yams blended with brown sugar, butter, and a touch of maple syrup for natural sweetness, spiced up with cinnamon and nutmeg, and finished with a dash of vanilla for warmth. Topped with crunchy chopped pecans and golden, gooey mini marshmallows, every bite offers the perfect balance of crunch and melt-in-your-mouth indulgence. Ready in just an hour and serving six, it's an effortless yet impressive addition to Thanksgiving or any festive gathering. Make your holiday menu unforgettable with this sweet, nutty, and utterly sensational yam creation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups yams (peeled and cubed)
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 0.25 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 1 cup mini marshmallows
  • 0.5 cup pecans (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place the peeled and cubed yams into a large pot and cover with water. Bring to a boil and cook for 15-20 minutes, or until the yams are tender when pierced with a fork.

3

Drain the cooked yams and transfer them to a large mixing bowl.

4

Add the unsalted butter, brown sugar, heavy cream, maple syrup, ground cinnamon, ground nutmeg, vanilla extract, and salt to the bowl with the yams.

5

Mash the yams and mix well until the mixture is smooth and all the ingredients are fully incorporated. You can use a potato masher or an electric mixer.

6

Transfer the yam mixture into a greased 9x13-inch baking dish and spread it out evenly.

7

Sprinkle the chopped pecans evenly over the top of the yam mixture.

8

Bake in the preheated oven for 20 minutes.

9

Remove the baking dish from the oven and evenly sprinkle the mini marshmallows over the top.

10

Return the dish to the oven and bake for an additional 10 minutes, or until the marshmallows are golden and gooey.

11

Allow the dish to cool for 5 minutes before serving. Enjoy your Yams Sensational!

Cooking Tip: Take your time with each step for the best results!
2397
cal
16.1g
protein
345.4g
carbs
109.4g
fat

Nutrition Facts

1 serving (1291.7g)
Calories
2397
% Daily Value*
Total Fat 109.4 g 140%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 745 mg 32%
Total Carbohydrate 345.4 g 126%
Dietary Fiber 33.7 g 120%
Total Sugars 135.2 g
Protein 16.1 g 32%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 5.5 mg 31%
Potassium 3551 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
2.6%%
40.5%%
Fat: 984 cal (40.5%%)
Protein: 64 cal (2.6%%)
Carbs: 1381 cal (56.8%%)