Nutrition Facts for Bourbon sweet potatoes yams

Bourbon Sweet Potatoes Yams

Image of Bourbon Sweet Potatoes Yams
Nutriscore Rating: 65/100

Infused with warm, rich flavors, these Bourbon Sweet Potatoes Yams are the ultimate side dish to elevate your holiday table or comfort food cravings. Creamy mashed sweet potatoes are blended with a luscious sauce of melted butter, brown sugar, real maple syrup, and a splash of bourbon, then enhanced with fragrant cinnamon and nutmeg for the perfect balance of sweetness and spice. A touch of heavy cream ensures a velvety finish, while optional toppings like crunchy pecans and gooey toasted marshmallows add layers of irresistible texture. Whether you’re hosting a special gathering or indulging in a cozy meal, this recipe is a standout crowd-pleaser that’s easy to make and absolutely unforgettable. Perfect for Thanksgiving dinner, Sunday suppers, or any occasion that calls for decadent comfort food!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups sweet potatoes (yams), peeled and cubed
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 2 tablespoons pure maple syrup
  • 3 tablespoons bourbon
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 cup heavy cream
  • 0.5 cup pecans, roughly chopped (optional)
  • 1.5 cups marshmallows (optional topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil. Add the cubed sweet potatoes and cook for 12-15 minutes, or until fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl.

4

Using a potato masher or hand mixer, mash the cooked sweet potatoes until smooth.

5

In a small saucepan, melt the butter over medium heat. Stir in the brown sugar, maple syrup, bourbon, cinnamon, nutmeg, and salt. Cook for 2-3 minutes, stirring constantly, until the mixture is well combined and slightly thickened.

6

Pour the butter-bourbon mixture over the mashed sweet potatoes and mix thoroughly to combine.

7

Stir in the heavy cream until the mixture is smooth and creamy.

8

Transfer the sweet potato mixture into a greased 9x13-inch baking dish, spreading it into an even layer.

9

If desired, sprinkle the chopped pecans evenly over the top of the sweet potatoes.

10

Bake in the preheated oven for 20 minutes. If adding marshmallows, remove the dish from the oven, sprinkle the marshmallows on top, and return it to the oven for an additional 5-10 minutes or until the marshmallows are golden brown and gooey.

11

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your Bourbon Sweet Potatoes Yams!

⚑
Cooking Tip: Take your time with each step for the best results!
2810
cal
24.1g
protein
422.1g
carbs
109.2g
fat

Nutrition Facts

1 serving (1435.7g)
Calories
2810
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 43.7 g 218%
Polyunsaturated Fat 0.0 g
Cholesterol 184 mg 61%
Sodium 1875 mg 82%
Total Carbohydrate 422.1 g 153%
Dietary Fiber 36.0 g 129%
Total Sugars 223.8 g
Protein 24.1 g 48%
Vitamin D 0.0 mcg 0%
Calcium 442 mg 34%
Iron 8.9 mg 49%
Potassium 3609 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
3.5%%
35.5%%
Fat: 982 cal (35.5%%)
Protein: 96 cal (3.5%%)
Carbs: 1688 cal (61.0%%)