Nutrition Facts for Make ahead sweet potatoes

Make Ahead Sweet Potatoes

Image of Make Ahead Sweet Potatoes
Nutriscore Rating: 64/100

Effortlessly bring a touch of comfort and convenience to your holiday table with these Make Ahead Sweet Potatoes—an irresistibly creamy side dish that’s perfect for busy hosts. This recipe transforms oven-roasted sweet potatoes into a velvety mash, blended with brown sugar, rich butter, and warm spices like cinnamon and nutmeg for a depth of flavor that feels like a cozy hug. A splash of vanilla extract and optional pecans add a gourmet twist, while mini marshmallows create that nostalgic caramelized topping everyone loves. Designed to be prepped up to two days in advance, this dish ensures a stress-free cooking experience while delivering crowd-pleasing results. Whether for Thanksgiving or a casual family dinner, this sweet potato casserole pairs perfectly with any festive spread.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 medium sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.25 cup brown sugar
  • 0.33 cup heavy cream
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.5 cup chopped pecans (optional)
  • 1 cup mini marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Wash and scrub the sweet potatoes. Pierce each potato several times with a fork, then place them on a baking sheet lined with foil.

3

Roast the sweet potatoes in the oven for 40-50 minutes, or until they are soft and tender when pierced with a knife.

4

Remove the sweet potatoes from the oven and allow them to cool slightly. Once cool enough to handle, peel off the skins and transfer the flesh to a large mixing bowl.

5

Add the butter, brown sugar, heavy cream, cinnamon, nutmeg, salt, and vanilla extract to the sweet potato flesh. Mash everything together using a potato masher or a hand mixer until smooth and creamy.

6

Fold in the chopped pecans, if using, for added texture and flavor.

7

Transfer the mashed sweet potatoes to a greased 9x13-inch baking dish. Smooth the top with a spatula.

8

If desired, sprinkle the top with mini marshmallows for a traditional touch. Cover the dish tightly with plastic wrap or aluminum foil and refrigerate for up to 2 days if making ahead.

9

When ready to serve, preheat the oven to 350°F (175°C). Remove the covering and bake the dish for 20-25 minutes, or until heated through. If marshmallows are added, broil for the last 2-3 minutes to toast them lightly. Be sure to watch closely to avoid burning.

10

Remove from the oven and let cool for a few minutes before serving. Enjoy your rich, sweet, and spiced make-ahead sweet potatoes!

Cooking Tip: Take your time with each step for the best results!
2252
cal
20.3g
protein
292.8g
carbs
114.7g
fat

Nutrition Facts

1 serving (1129.8g)
Calories
2252
% Daily Value*
Total Fat 114.7 g 147%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 0.0 g
Cholesterol 203 mg 68%
Sodium 1714 mg 75%
Total Carbohydrate 292.8 g 106%
Dietary Fiber 30.9 g 110%
Total Sugars 133.0 g
Protein 20.3 g 41%
Vitamin D 0.0 mcg 0%
Calcium 344 mg 26%
Iron 7.6 mg 42%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
3.6%%
45.2%%
Fat: 1032 cal (45.2%%)
Protein: 81 cal (3.6%%)
Carbs: 1171 cal (51.3%%)