Ww Raspberry Balsamic Chicken
Elevate your weeknight dinners with this flavorful WW Raspberry Balsamic Chicken! Tender, juicy chicken breasts are pan-seared to golden perfection and bathed in a luscious raspberry balsamic sauce, blending sweet raspberries, rich balsamic vinegar, and a touch of honey for a perfectly balanced glaze. Infused with the subtle aroma of garlic and finished with an optional sprinkle of fresh rosemary, this dish is as elegant as it is easy to prepare. Ready in just 35 minutes, it’s a healthy, low-calorie option that doesn’t compromise on taste. Serve this irresistible main dish over a bed of quinoa, rice, or fresh greens for a meal that’s as wholesome as it is delightful. Perfect for anyone following Weight Watchers or seeking a lighter yet indulgent dinner option, this recipe will quickly become a family favorite.
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Recipe Information
Ingredients
- 4 pieces (boneless, skinless) chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cloves (minced) garlic
- 1 cup (fresh or frozen) raspberries
- 0.25 cup balsamic vinegar
- 1 tablespoon honey
- 0.25 cup (low-sodium) chicken broth
- 1 teaspoon (chopped, optional for garnish) fresh rosemary
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Lower the heat to medium and add the minced garlic to the same skillet. Sauté for about 30 seconds until fragrant.
Add the raspberries to the skillet, gently mashing them with a wooden spoon to release their juices.
Stir in the balsamic vinegar, honey, and chicken broth. Let the mixture simmer for 3-4 minutes, allowing the flavors to combine and the sauce to slightly thicken.
Return the chicken breasts to the skillet, spooning the raspberry balsamic sauce over them to coat. Allow them to simmer in the sauce for 5-7 minutes.
Garnish with chopped rosemary if desired. Serve the chicken warm with the raspberry balsamic sauce drizzled over the top.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 653 mg | 28% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 8.4 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
